Tag: salmon

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min170Calories3.7gNet Carbs8.4gProtein11.3gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min How to Make ItStep 1Add the ground almonds, ground flaxseed, salt, pepper and nutritional yeast to a mixing bowl. Stir everything together well to combine. You may adjust the level...

⏱ Prep: 20 min🍳 Cook: 22 min✅ Ready: 42 min241Calories4.8gNet Carbs10.7gProtein17.5gFat⏱ Prep: 20 min🔥 Cook: 22 min⏰ Ready: 42 min How to Make ItStep 1Preheat an oven to 475 F. Combine the almond flour, psyllium husk powder, salt and baking powder together.Step 2Add 1 cup of boiling water, mix to...

⏱ Prep: 8 min🍳 Cook: 13 min✅ Ready: 21 min123Calories4.5gNet Carbs2.9gProtein10.1gFat⏱ Prep: 8 min🔥 Cook: 13 min⏰ Ready: 21 min How to Make ItStep 1Slice the top and bottom from the zucchini and discard. Cut the zucchini in half lengthwise. Heat a griddle pan over a high heat. Add the...

⏱ Prep: 10 min🍳 Cook: 40 min✅ Ready: 50 min275Calories2.2gNet Carbs30gProtein15.1gFat⏱ Prep: 10 min🔥 Cook: 40 min⏰ Ready: 50 min How to Make ItStep 1If your salmon isn’t already skinless, slice and remove the skin from the flesh. The yield of the skinless salmon is the amount listed in the...

⏱ Prep: 15 min🍳 Cook: 31 min✅ Ready: 46 min349Calories6.5gNet Carbs31.3gProtein20.7gFat⏱ Prep: 15 min🔥 Cook: 31 min⏰ Ready: 46 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Peel the rutabaga and cut into chunky strips, roughly a half-inch wide. Arrange the chips on a large shallow...

⏱ Prep: 45 min🍳 Cook: 5 min✅ Ready: 50 min224Calories3.5gNet Carbs4.3gProtein21.5gFat⏱ Prep: 45 min🔥 Cook: 5 min⏰ Ready: 50 min How to Make ItStep 1Start by combining sliced almonds and flaked coconut in a small bowl. Use your hand to crush the ingredients until they resemble flakes or “oats”. The...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min49Calories0.7gNet Carbs6.2gProtein2.1gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Peel the avocado and remove the stone. Roughly dice the flesh and add to a bowl. Add the lemon juice, salt and pepper. Roughly mash with a...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min301Calories3.2gNet Carbs24.8gProtein20.4gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Preheat an oven to 350 degrees and line a sheet tray with parchment paper. Set the tray aside for later. On a clean surface, lay down...

⏱ Prep: 30 min🍳 Cook: 25 min✅ Ready: 55 min212Calories2.8gNet Carbs5.5gProtein19.8gFat⏱ Prep: 30 min🔥 Cook: 25 min⏰ Ready: 55 min How to Make ItStep 1Preheat an oven to 350 F. In the bowl, combine the almond flour, monk fruit blend, kosher salt, and baking powder with a wooden spoon or...

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min367Calories5.1gNet Carbs11.8gProtein32.8gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min How to Make ItStep 1Preheat the oven to 300 F. Combine the dry ingredients from the almond flour to the sea salt into a mixing bowl. Mix well with a...