Tag: salad

⏱ Prep: 4h 25min🍳 Cook: 40 min✅ Ready: 5h 5min842Calories10gNet Carbs64.5gProtein58.8gFat If you saw the chicken and waffles from brunch restaurants as towering and intimidating, you’ll appreciate this manageable and scrumptious full Keto brunch recipe for larger morning meals or intermittent fasting. Instead of a waffles made with flour, you’ll...

⏱ Prep: 20 min🍳 Cook: 40 min✅ Ready: 1h487Calories2.8gNet Carbs65.6gProtein21.4gFat These tender chicken breasts with flavorful tomato sauce and melted mozzarella are among our favorite one-pan weeknight recipes. It's a perfect and fuss-free option for the entire family to enjoy, whether on Keto or not. This fantastic dish can be...

⏱ Prep: 30 min🍳 Cook: 45 min✅ Ready: 1h 15min1462Calories30gNet Carbs53.1gProtein122.4gFat Eat your greens! Your vegan Keto recipe for the One Meal A Day diet includes large and tender florets of broccoli coated in a crispy breading made of hemp seeds and nutritional yeast. The broccoli is dripping in a...

⏱ Prep: 30 min🍳 Cook: 8h✅ Ready: 8h 30min499Calories7gNet Carbs32.7gProtein36.9gFat There are multiple ways you can use this Keto Thanksgiving salad recipe, whether you have a refrigerator full of turkey leftovers or if you want a warm salad to serve at your holiday table. If you have cold leftovers at...

⏱ Prep: 20 min🍳 Cook: 42 min✅ Ready: 1h 2min330Calories3.3gNet Carbs12.8gProtein29.4gFat This is a simple ham and cheese quiche that is perfect for breakfast or as a light lunch paired with a salad. A nice almond flour crust is filled with eggs studded with ham then the quiche is topped...

⏱ Prep: 2h 15min🍳 Cook: 30 min✅ Ready: 2h 45min391Calories9.2gNet Carbs7.4gProtein35.1gFat There’s nothing wrong with being a health-nut! If you’re vegan and Keto, you deserve a pat on the back. You also deserve large, nutritious, and extra-yummy meals that are easy to make at home. This Keto vegan dinner salad...

⏱ Prep: 1h 11min🍳 Cook: N/A✅ Ready: 1h 11min215Calories2.8gNet Carbs23.6gProtein11.7gFat This fresh and flavorful pilaf can be prepared in advance and assembled quickly when you’re ready to eat! Raw salmon is cooked with lime juice and salty soy sauce, instead of heat. Make sure to use the best quality salmon...

⏱ Prep: 30 min🍳 Cook: 1h 30min✅ Ready: 2h790Calories12.6gNet Carbs58.3gProtein52.4gFat Barbacoa Beef Taco Salad is an entirely low carb meal! Beef chuck is braised in a mixture of pureed guajillo peppers, garlic cloves, beef broth, plenty of cumin, chili powder, and bay leaves using an Instant Pot. Once tender, the...

⏱ Prep: 45 min🍳 Cook: 30 min✅ Ready: 1h 15min167Calories3.5gNet Carbs9.9gProtein9.3gFat This Keto baked Chinese inspired tofu is smothered in a flavorsome marinade and a light coating of sesame seeds for added crunch. These diced tofu pieces make an excellent addition to vegan salads, or as part of a Chinese...

⏱ Prep: 15 min🍳 Cook: 1h✅ Ready: 1h 15min497Calories6.4gNet Carbs49.7gProtein28.5gFat You’ll love how easily this paleo recipe comes together. A seasoned ground beef mixture with mushrooms and walnuts is stuffed inside tender green bell peppers. Just bake the stuffed peppers in your oven and they’re done! If you’re on the...