Tag: salad

Diabetic Keto: Celebrating Small Wins and Staying MotivatedMedical Disclaimer: Always work with your diabetes care team. This article provides general motivational guidance.Managing diabetes with keto is a long-term commitment. Recognising and celebrating progress — at every scale — sustains adherence.Track Blood MarkersWatching HbA1c fall from 7.5% to 6.8% to 6.2%...

Fibre, Fermentation, and Keto: Building a Healthy Gut on Low CarbsGut health requires fermentable fibre for prebiotic feeding of beneficial bacteria, and fermented foods for direct probiotic replenishment. Both are achievable on keto with the right food choices.Prebiotic Keto FoodsAsparagus, garlic, leeks (small amounts), Jerusalem artichoke (in tiny quantities), chicory...

Keto and Diabetic Carbohydrate Counting: A Practical GuideMedical Disclaimer: Carbohydrate counting for insulin adjustment must be done in consultation with your diabetes care team. This article provides general guidance only.Carbohydrate counting — calculating the grams of carbohydrate in each meal to match insulin or medication doses — is a core...

Keto and Diabetic Foot Care: Diet's Role in Preventing ComplicationsMedical Disclaimer: Foot care for diabetics requires regular podiatric assessment. This article provides general dietary information only.Diabetic foot complications — from neuropathy and poor circulation to ulcers and amputation — represent one of the most preventable categories of diabetic complications. Blood...

Quick Keto Meal Plan: When You Only Have 15 Minutes to CookLife gets busy. These 15-minute or less keto meals ensure you stay on plan even on the most hectic days.Breakfast (5 minutes)3 fried eggs in butter, 2 bacon rashers (microwave 3 minutes), half an avocado. Done.Lunch (5 minutes)Tin of...

Keto and Longevity Biomarkers: What Tests to Track for Long-Term HealthLongevity medicine tracks specific biomarkers that predict long-term disease risk and vitality. On keto, monitoring these markers shows just how powerfully diet affects health.Fasting Insulin (Most Underused)Not routinely tested but extremely predictive of metabolic health. Target: under 5 mIU/L. Keto...

Keto and Polypharmacy: Managing Multiple Medications on a Low-Carb DietMedical Disclaimer: Never change your medication doses without first consulting your GP or diabetes care team. This article provides general educational information only.Many people starting keto are managing type 2 diabetes and take multiple medications. As keto rapidly improves metabolic health,...

Keto Blood Sugar Monitoring: A Practical Guide for DiabeticsMedical Disclaimer: Always follow your diabetes care team's specific monitoring recommendations. This guide provides general educational information only.For people with diabetes following a ketogenic diet, blood sugar monitoring is not just useful — it is essential for safe management and medication adjustment.When...

Keto Meal Plan for Kidney Stone Prevention on a Low-Carb DietKidney stones are a concern for some keto practitioners, particularly those following therapeutic (very high fat) versions of the diet. With smart dietary choices, this risk can be significantly minimised.Types of Kidney Stones and Keto RiskUric acid stones: risk slightly...

The Keto Diet and Fatty Liver Disease: NAFLD Reversal EvidenceMedical Disclaimer: This article is for informational purposes only. Always work with your hepatologist or GP to manage liver conditions.Non-alcoholic fatty liver disease (NAFLD) affects approximately 32% of UK adults and is closely linked to insulin resistance, obesity, and type 2...