Tag: salad

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min564Calories4.8gNet Carbs34.7gProtein43.3gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min Chicken How to Make ItStep 1Remove the skin and seed from a large avocado and smash the fruit in a bowl with a fork. Get out as many lumps as possible.Step...

⏱ Prep: 10 min🍳 Cook: 8 min✅ Ready: 18 min394Calories3.9gNet Carbs47.4gProtein19.4gFat⏱ Prep: 10 min🔥 Cook: 8 min⏰ Ready: 18 min Do you love Thai food? This Thai-inspired chicken dish is a little spicy, a little nutty from some peanut butter, and tossed with fresh herbs. A cool and creamy Asian...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min378Calories5.7gNet Carbs30.5gProtein25.2gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Mince the garlic. In a small bowl or jar, whisk together the olive oil, lemon juice, tahini, minced garlic, cumin, salt, and pepper until smooth. Taste...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min505Calories1.9gNet Carbs25.7gProtein43.1gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min This Greek lamb meatballs with creamy dill dipping sauce is a simple, Low-Carb High-Protein dish that’s packed with bold Mediterranean flavors. Made with just five ingredients, this recipe is quick,...

Type 2 Diabetes Remission Through KetoMedical Disclaimer: Always work with your diabetes care team. Never change medications without medical supervision.The American Diabetes Association (2021) and Diabetes UK (2020) formally acknowledged that type 2 diabetes remission — HbA1c under 48 mmol/mol (6.5%) without diabetes medication for 3+ months — is an...

Keto and Metabolic SyndromeMetabolic syndrome comprises: abdominal obesity, elevated triglycerides, low HDL, high blood pressure, and impaired fasting glucose. Keto addresses all five simultaneously. In a landmark VIRTA Health study, 83% of patients with type 2 diabetes (the extreme end of metabolic syndrome) achieved significant HbA1c reductions and 60% entered...

Keto Ramadan Meal Plan 2026Suhoor (pre-dawn): eggs, halal meat, avocado, full-fat yoghurt, nuts, and electrolyte drink. High-fat, high-protein, minimal carbs to sustain the day's fast. Iftar (sunset): break with 1-3 dates (Sunnah), water, then halal protein with cauliflower rice or salad. Avoid breaking with high-sugar traditional sweets. Build Iftar around...

Keto and Cardiovascular Disease: Current ResearchTriglycerides fall 30-50% on keto — a strong, independent cardiovascular risk factor. HDL consistently rises. LDL particle quality shifts from small, dense (high-risk) to large, buoyant (low-risk). Systemic inflammation markers fall. The Triglyceride:HDL ratio — one of the best single cardiovascular predictors — dramatically improves...

Keto Greek CuisineSouvlaki (naturally keto — skip the pitta), keto moussaka (replace béchamel with cream-egg-cream cheese sauce, replace potato with courgette slices), and mezze (tzatziki, olives, feta, grilled halloumi) are all beautifully keto-compatible. The classic horiatiki Greek salad — tomatoes, cucumber, olive, feta, olive oil — is perfectly keto. Our...

Iron on Keto: Supporting Energy and ImmunityHaem iron from meat is absorbed at 15-35% efficiency — far better than plant sources. Beef liver (6.5mg per 100g), lamb, and sardines are the most iron-rich keto foods. Add vitamin C (peppers, broccoli) to enhance absorption. Red meat features in our keto main...