Tag: salad

⏱ Prep: 5 min🍳 Cook: 4 min✅ Ready: 9 min417Calories4.7gNet Carbs13.9gProtein37.4gFat⏱ Prep: 5 min🔥 Cook: 4 min⏰ Ready: 9 min This simple summer How to Make ItStep 1Add the pine nuts to a dry skillet over a low/medium heat and toast gently for 3-4 minutes until lightly golden.Step 2Slice the...

⏱ Prep: 10 min🍳 Cook: 8 min✅ Ready: 18 min488Calories4.5gNet Carbs35.8gProtein34.9gFat⏱ Prep: 10 min🔥 Cook: 8 min⏰ Ready: 18 min Simple caesar How to Make ItStep 1Season one side of a small chicken thigh with salt, pepper, and italian seasoning. Cook the chicken in olive oil in a small pan...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min352Calories6.8gNet Carbs7.1gProtein32gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min This low-carb Italian-inspired How to Make ItStep 1Chop the artichoke hearts, banana pepper rings, kalamata olives, pepperoni, and salami. Toss these ingredients together in a bowl and set aside.Step 2Arrange chopped...

⏱ Prep: 20 min🍳 Cook: N/A✅ Ready: 20 min390Calories3.9gNet Carbs14.2gProtein33.1gFat⏱ Prep: 20 min🔥 Cook: 0 min⏰ Ready: 20 min This superfood How to Make ItStep 1Cut the broccolini stems to remove the tough ends and add to a large mixing bowl with the baby spinach.Step 2Peel and mince the garlic...

⏱ Prep: 20 min🍳 Cook: N/A✅ Ready: 20 min251Calories3.2gNet Carbs18.4gProtein19gFat⏱ Prep: 20 min🔥 Cook: 0 min⏰ Ready: 20 min This creamy salmon pasta How to Make ItStep 1Peel the flesh of the cucumber lengthways into wide strips using a speed peeler to create the noodles. Add the noodles to a...

⏱ Prep: 25 min🍳 Cook: 1 min✅ Ready: 26 min157Calories4gNet Carbs2.6gProtein14.2gFat⏱ Prep: 25 min🔥 Cook: 1 min⏰ Ready: 26 min Tabbouleh is such a flavorful How to Make ItStep 1Heat cauliflower rice in microwave until hot. Let cool in refrigerator.Step 2Wash and chop parsley into a very small mince.Step 3Combine...

⏱ Prep: 10 min🍳 Cook: 4 min✅ Ready: 14 min304Calories10.3gNet Carbs12.4gProtein24.4gFat⏱ Prep: 10 min🔥 Cook: 4 min⏰ Ready: 14 min This low carb How to Make ItStep 1Grate the cauliflower to form a ‘rice’ and add to a large saucepan with 1 tablespoon of water over a low/medium heat. Heat...

⏱ Prep: 9 min🍳 Cook: N/A✅ Ready: 9 min275Calories0.9gNet Carbs0.1gProtein26.7gFat⏱ Prep: 9 min🔥 Cook: 0 min⏰ Ready: 9 min This low carb, Keto coleslaw dressing is super easy to make and therefore makes it the ultimate Keto coleslaw dressing recipe! Creamy How to Make ItStep 1Combine all ingredients into a...

⏱ Prep: 5 min🍳 Cook: 16 min✅ Ready: 21 min426Calories3.3gNet Carbs24.8gProtein33.8gFat⏱ Prep: 5 min🔥 Cook: 16 min⏰ Ready: 21 min Think of this “no lettuce” cobb How to Make ItStep 1Start by cooking your bacon to your preferred level of doneness. You can have either crispy bacon or more tender...

⏱ Prep: 5 min🍳 Cook: 3 min✅ Ready: 8 min189Calories1.9gNet Carbs6.4gProtein17.4gFat⏱ Prep: 5 min🔥 Cook: 3 min⏰ Ready: 8 min Need a super-quick side to your meal? Feel fancy in a snap with this single’s side How to Make ItStep 1In a large mixing bowl, combine the arugula, mozzarella pearls,...