Tag: salad

⏱ Prep: 8 min🍳 Cook: 4 min✅ Ready: 12 min203Calories6.9gNet Carbs4.2gProtein14.3gFat⏱ Prep: 8 min🔥 Cook: 4 min⏰ Ready: 12 min This crisp keto How to Make ItStep 1Add the walnuts to a dry skillet over a low/medium heat and toast gently for 3-4 minutes.Step 2Finely dice the cucumber and tomato...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min415Calories4.2gNet Carbs10.8gProtein39.6gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min This recipe for jalapeno popper chicken How to Make ItStep 1Pat a whole chicken breast dry with a paper towel. Butterfly the chicken breast if it's thick. Season the chicken...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min256Calories2.6gNet Carbs14.4gProtein21gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min Who says you can’t still enjoy your favorite How to Make ItStep 1Preheat an oven to 350 degrees and line a sheet tray with parchment paper. Slice cheddar cheese slices...

⏱ Prep: 25 min🍳 Cook: 6 min✅ Ready: 31 min80Calories4.1gNet Carbs3.2gProtein5.2gFat⏱ Prep: 25 min🔥 Cook: 6 min⏰ Ready: 31 min This How to Make ItStep 1Begin by dicing the bell pepper, mushrooms, broccoli, and zucchini as shown. You want small pieces that are all uniform in size. This portion of...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min563Calories4.9gNet Carbs28.3gProtein46.6gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min If you enjoy eggs for How to Make ItStep 1Add 2 eggs to a small saucepan and cover with water. Bring to a boil and let simmer for 6 minutes....

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min152Calories3.8gNet Carbs2.2gProtein14gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min If there were an ultimate Keto Traditional Greek How to Make ItStep 1Begin by preparing all the vegetables for the salad. Dice the cucumber into a ½” x ½” cube. You...

⏱ Prep: 25 min🍳 Cook: 12 min✅ Ready: 37 min404Calories6gNet Carbs29.5gProtein28.3gFat⏱ Prep: 25 min🔥 Cook: 12 min⏰ Ready: 37 min This Baja shrimp How to Make ItStep 1Cut and wash romaine lettuce. Remove the membranes and seeds of the jalapeno and dice. Dice the cucumber and avocado. Set in the...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min295Calories0.6gNet Carbs1.8gProtein31.1gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min I love making green goddess dressing with avocado because it adds so many healthy fats and is a great way to incorporate fats into your diet. The key to this How...

⏱ Prep: 30 min🍳 Cook: 10 min✅ Ready: 40 min581Calories3.9gNet Carbs12.5gProtein57.5gFat⏱ Prep: 30 min🔥 Cook: 10 min⏰ Ready: 40 min This refreshing take on egg How to Make ItStep 1Add the eggs to a small saucepan and cover with cold water. Bring to a boil before reducing to a simmer...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min210Calories5.4gNet Carbs4.9gProtein18.1gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min Who doesn’t love potato How to Make ItStep 1Chop both the cooked cauliflower and hard boiled eggs into bite sized pieces. Mix these together with the salt and pepper.Step 2In a...