Tag: salad

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min235Calories4.5gNet Carbs29.5gProtein11gFat⏱ Prep: 15 min🔥 Cook: 35 min⏰ Ready: 50 min How to Make ItStep 1Preheat the oven to 400°F/200ºC. Dice the peppers in half lengthways and place them on an oven tray. Roast in the center of the oven for...

⏱ Prep: 20 min🍳 Cook: 5 min✅ Ready: 25 min104Calories2.3gNet Carbs3.5gProtein8.8gFat⏱ Prep: 20 min🔥 Cook: 5 min⏰ Ready: 25 min How to Make ItStep 1Place the kale into a large mixing bowl. Use pre washed and chopped kale. If not you will need to wash and destem the kale yourself....

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min507Calories8.1gNet Carbs21.3gProtein42.6gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Add the arugula to a large serving bowl along with the black olives. Roughly tear the tomatoes and slice the artichoke hearts in half. Add to the...

⏱ Prep: 10 min🍳 Cook: 8 min✅ Ready: 18 min314Calories5.4gNet Carbs10.4gProtein24.4gFat⏱ Prep: 10 min🔥 Cook: 8 min⏰ Ready: 18 min How to Make ItStep 1Preheat the oven to 360 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Dice the rhubarb into 1 inch chunks. Arrange across the...

⏱ Prep: 7 min🍳 Cook: 11 min✅ Ready: 18 min369Calories8gNet Carbs30.3gProtein19gFat⏱ Prep: 7 min🔥 Cook: 11 min⏰ Ready: 18 min How to Make ItStep 1Butterfly a small chicken breast. Sprinkle the salt, pepper, onion powder, and paprika over the chicken.Step 2Heat the olive oil in a small pan over medium...

⏱ Prep: 8 min🍳 Cook: 8 min✅ Ready: 16 min235Calories3.9gNet Carbs9.7gProtein19.1gFat⏱ Prep: 8 min🔥 Cook: 8 min⏰ Ready: 16 min How to Make ItStep 1Add the cauliflower rice to a small pan with the curry powder and stock. Stir well to combine. Bring to a simmer and cook for 3-4...

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min1599Calories3.1gNet Carbs148.1gProtein110.3gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min How to Make ItStep 1Wash and spin the lettuce leaves very well to dry them. Set them aside in the refrigerator to keep them chilled.Step 2Season the ribeyes with kosher...

⏱ Prep: 5 min🍳 Cook: 6 min✅ Ready: 11 min501Calories4.5gNet Carbs29.9gProtein41gFat⏱ Prep: 5 min🔥 Cook: 6 min⏰ Ready: 11 min How to Make ItStep 1Carefully cut the halloumi into two even slices. Add the cheese to a dry skillet over a medium/high heat and fry for 2-3 minutes each side...

⏱ Prep: 12 min🍳 Cook: 20 min✅ Ready: 32 min128Calories1.4gNet Carbs9.9gProtein8.9gFat⏱ Prep: 12 min🔥 Cook: 20 min⏰ Ready: 32 min How to Make ItStep 1Preheat an oven to 350 degrees and line a 9x13 sheet tray with parchment paper. Separate your eggs. Set aside you egg yolks, in tact, and...

⏱ Prep: 10 min🍳 Cook: 22 min✅ Ready: 32 min922Calories7.4gNet Carbs74.6gProtein65.7gFat⏱ Prep: 10 min🔥 Cook: 22 min⏰ Ready: 32 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Heat a tablespoon of olive oil in a large casserole dish or Dutch oven. Add the ground turkey, garlic...