Tag: salad

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min209Calories4.3gNet Carbs2.8gProtein19.9gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1To a large bowl, add the shredded kale, 2 tbsp olive oil, and ¼ tsp salt. Using your hands, begin massaging the olive oil into the...

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min221Calories3.1gNet Carbs7.3gProtein18.7gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min How to Make ItStep 1Toast slices of Keto bread in your preferred method to a dark golden brown. Let the toast cool briefly before you cut each slice into approximately...

⏱ Prep: 25 min🍳 Cook: N/A✅ Ready: 25 min20Calories3.9gNet Carbs0.6gProtein0.1gFat⏱ Prep: 25 min🔥 Cook: 0 min⏰ Ready: 25 min How to Make ItStep 1Peel and slice the onions. Add to a bowl and season with salt. Massage the onions for a couple of minutes until they begin to soften. Leave...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min58Calories3gNet Carbs4.8gProtein2.8gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Finely chop the dill. To a bowl, add the Greek yogurt, chopped parsley, dried rosemary, dried dill, black pepper, onion powder, garlic powder, and salt. Whisk to...

⏱ Prep: 30 min🍳 Cook: N/A✅ Ready: 30 min27Calories3.1gNet Carbs1.7gProtein0.4gFat⏱ Prep: 30 min🔥 Cook: 0 min⏰ Ready: 30 min How to Make ItStep 1Remove and discard the leaves and cut the cauliflower into smaller pieces. Cut the broccoli into smaller florets. Peel and slice the garlic.Step 2Prepare the herbs and...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min330Calories6.4gNet Carbs8.9gProtein29gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Prepare the shrimp by peeling and deveining them. Use a paper towel to pat the shrimp dry and add them to a mixing bowl. Toss the...

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min509Calories5.9gNet Carbs38.9gProtein36.1gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min How to Make ItStep 1Prepare the romaine lettuce by cutting the leaves into 1” pieces, rinsing them, and then spinning them dry.Step 2Wash the tomatoes, cucumbers, and cilantro as well....

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min1015Calories4.8gNet Carbs51.2gProtein86.3gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Wash the lettuce well and then slice it into 1” pieces. Spin it dry in a salad spinner and set aside. Slice the red onion into...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min252Calories4.9gNet Carbs23gProtein14.1gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Clean and roughly chop the lettuce and add to a large salad/serving bowl. Thinly slice the bell pepper and radishes. Chop the scallions and dice the cucumber....

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min432Calories3.9gNet Carbs41gProtein26.2gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Shred the chicken using two forks into thin strips. To a skillet, add the shredded chicken, chili powder, smoked paprika, garlic powder, onion powder, black pepper,...