Tag: salad

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min328Calories9.2gNet Carbs27.3gProtein16.9gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Place the boneless chicken thighs onto a rack in the bottom of an air fryer basket. Sprinkle the chicken on both sides with one teaspoon of...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min422Calories5.2gNet Carbs14gProtein37.7gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1In a pot over medium heat, add the eggs. Boil for about 10 minutes. Turn off the heat and strain the water. Allow the egg to...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min53Calories3.8gNet Carbs0.9gProtein3.5gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Bring a pot of water to a boil on the stove. While the water is coming to a boil, drain the shirataki noodles from their packaging....

⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min 177Calories3.9gNet Carbs14.7gProtein11.5gFat How to Make ItStep 1In a pan over medium heat, add the chicken breast and cover with water. Bring to a boil and cook for 15 minutes until the chicken is tender. Then, remove from the water and...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min456Calories2.7gNet Carbs24.7gProtein39.1gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Thinly slice the chicken breasts. Then, pound the chicken breasts flat with a kitchen mallet for quick cooking later. Season the breasts with salt, pepper, lemon...

⏱ Prep: 25 min🍳 Cook: 25 min✅ Ready: 50 min373Calories3.8gNet Carbs42gProtein19.7gFat⏱ Prep: 25 min🔥 Cook: 25 min⏰ Ready: 50 min How to Make ItStep 1Mince the garlic and chop the parsley and place them in a bowl with balsamic vinegar, olive oil, allulose, garlic, dried thyme, dried rosemary, salt, and...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min162Calories2.4gNet Carbs5.2gProtein14.6gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Thinly slice the beefsteak tomato and the cherry tomatoes. Arrange the arugula across a large serving plate. Layer the tomatoes over the arugula, mixing the different types...

⏱ Prep: 25 min🍳 Cook: 20 min✅ Ready: 45 min780Calories8.7gNet Carbs52.7gProtein58.3gFat⏱ Prep: 25 min🔥 Cook: 20 min⏰ Ready: 45 min How to Make ItStep 1Preheat oven to 400 F. Place the bacon in a single layer on a parchment-lined baking sheet. Cook the bacon for about 10-11 mins or until...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min805Calories5.1gNet Carbs70.6gProtein54.3gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1If you are using pre-cooked chicken breast, slice it into bite-sized pieces. Set it aside. If you are using raw chicken, pan-fry over medium-high heat until...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min439Calories5gNet Carbs17.8gProtein38.1gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Preheat your oven to 400F/200 C and line a baking sheet with parchment paper. Fill a pot with water and add the eggs. Bring it to...