Tag: salad

⏱ Prep: 20 min🍳 Cook: N/A✅ Ready: 20 min209Calories4.9gNet Carbs8.8gProtein16.9gFat⏱ Prep: 20 min🔥 Cook: 0 min⏰ Ready: 20 min How to Make ItStep 1Peel the skin from the cucumber and discard. Peel the cucumber flesh into wide ribbons and add to a bowl. Sprinkle over the salt and toss to...

⏱ Prep: 7 min🍳 Cook: 20 min✅ Ready: 27 min65Calories3.1gNet Carbs2.1gProtein4.4gFat⏱ Prep: 7 min🔥 Cook: 20 min⏰ Ready: 27 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Slice a very thin layer from the base of the fennel bulbs so that the cores remain intact. Cut...

⏱ Prep: 8 min🍳 Cook: 5 min✅ Ready: 13 min435Calories4.3gNet Carbs6.9gProtein42.1gFat⏱ Prep: 8 min🔥 Cook: 5 min⏰ Ready: 13 min How to Make ItStep 1Heat half a tablespoon of olive oil in a skillet over a medium heat. Add the pancetta and cook through until crisp and golden. Remove from...

⏱ Prep: 20 min🍳 Cook: N/A✅ Ready: 20 min773Calories3.1gNet Carbs69.7gProtein52.7gFat⏱ Prep: 20 min🔥 Cook: 0 min⏰ Ready: 20 min How to Make ItStep 1Dice the broccoli into small bite-sized chunks. Add the broccoli florets and arugula to a large serving/salad bowl. Toss to combine.Step 2Chop or tear the chicken into...

⏱ Prep: 8 min🍳 Cook: 6 min✅ Ready: 14 min162Calories4.2gNet Carbs2.2gProtein14gFat⏱ Prep: 8 min🔥 Cook: 6 min⏰ Ready: 14 min How to Make ItStep 1Remove the tips from the scallions and any stringy outer leaves and slice the pepper into quarters. Whisk together the oil and lime juice and brush...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min200Calories6.2gNet Carbs7gProtein16.1gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Clean the strawberries and remove the stalks. Quarter the strawberries and add to a salad/serving bowl along with the arugula. Thinly slice the onion and add to...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min305Calories17.2gNet Carbs4.8gProtein23.4gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1To a pan, add the cashews and sunflower seeds. Toast over low heat for 7-10 minutes, tossing occasionally, until golden and fragrant. Set aside to cool.Step...

⏱ Prep: 25 min🍳 Cook: 25 min✅ Ready: 50 min220Calories12.9gNet Carbs6.7gProtein14.9gFat⏱ Prep: 25 min🔥 Cook: 25 min⏰ Ready: 50 min How to Make ItStep 1Make the Tajín cucumber salad first so it can marinate. Quarter the cucumber into thin slices about ¼-inch thick. Toss the cucumbers in a small mixing...

⏱ Prep: 25 min🍳 Cook: 30 min✅ Ready: 55 min233Calories1.8gNet Carbs20gProtein15.6gFat⏱ Prep: 25 min🔥 Cook: 30 min⏰ Ready: 55 min How to Make ItStep 1Finely dice the onion and finely chop the mushrooms, and set them aside. Heat the olive oil in a large frying pan set over medium-high heat....

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min150Calories0.5gNet Carbs14.8gProtein10.1gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Pat raw, thin-sliced chicken breast dry with a paper towel and season the flesh with salt, pepper, onion powder, and garlic powder. Heat the olive oil...