Tag: rosemary

⏱ Prep: 45 min🔥 Cook: 10 min⏰ Ready: 55 min 321Calories2.2gNet Carbs23.1gProtein23.9gFat How to Make ItStep 1Submerge 4 wooden kebab skewers in water and set aside to soak while you prepare the beef. Dice the steak into 16 even-sized chunks. Add the diced beef steak to a mixing bowl. Add...

⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min360Calories5.1gNet Carbs18.4gProtein29.5gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min How to Make ItStep 1Add the almond flour, baking powder, salt, garlic powder, rosemary, oregano, and red pepper flakes to a bowl. Mix to combine. Set it aside.Step 2Shred the...

⏱ Prep: 5 min🍳 Cook: 16 min✅ Ready: 21 min259Calories6.9gNet Carbs9.5gProtein21.2gFat⏱ Prep: 5 min🔥 Cook: 16 min⏰ Ready: 21 min How to Make ItStep 1Heat the olive oil in a skillet over a medium heat. Roughly chop the bacon and add to the pan, cooking through until golden on both...

⏱ Prep: 5 min🍳 Cook: 36 min✅ Ready: 41 min422Calories2.6gNet Carbs34gProtein29.9gFat⏱ Prep: 5 min🔥 Cook: 36 min⏰ Ready: 41 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Heat the olive oil in an oven proof skillet over a medium/high heat. Add the chicken thighs skin side...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min522Calories3.4gNet Carbs35.9gProtein41gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Slice chicken breasts in half like you are slicing bread in half for a sandwich to make two thinner, flat pieces. Place them in a ziploc...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min672Calories0.4gNet Carbs60.8gProtein45.5gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Preheat your oven to 500F/250 C. Season the steaks with salt and pepper on both sides. Place a cast-iron skillet on high heat.Step 2Once the skillet...

⏱ Prep: 9 min🍳 Cook: 22 min✅ Ready: 31 min383Calories4.4gNet Carbs39gProtein23.4gFat⏱ Prep: 9 min🔥 Cook: 22 min⏰ Ready: 31 min How to Make ItStep 1Heat the olive in a large saucepan or Dutch oven over a medium heat. Add the pancetta and cook through until golden brown. Remove from the...

⏱ Prep: 10 min🔥 Cook: 31 min⏰ Ready: 41 min 97Calories2.8gNet Carbs3gProtein7.8gFat How to Make ItStep 1Dice the cauliflower into even-sized florets. Add to a saucepan of boiling water. Bring to a simmer and cook for 4-5 minutes or until only just tender. Drain completely and pat dry.Step 2Preheat the...

⏱ Prep: 3 min🍳 Cook: 10 min✅ Ready: 13 min206Calories5.4gNet Carbs11.9gProtein14.6gFat⏱ Prep: 3 min🔥 Cook: 10 min⏰ Ready: 13 min How to Make ItStep 1Heat the olive oil in a skillet over a medium heat. Roughly dice the chorizo and add to the pan. Fry for 2-3 minutes until the...

⏱ Prep: 6 min🍳 Cook: 30 min✅ Ready: 36 min281Calories5.8gNet Carbs8.2gProtein24.5gFat⏱ Prep: 6 min🔥 Cook: 30 min⏰ Ready: 36 min How to Make ItStep 1Preheat the oven to 375 degrees Fahrenheit.Step 2Slice the fennel into 1-inch chunks and slice the onion into quarters. Add to an oven proof dish along...