Tag: rosemary

⏱ Prep: 4 min🍳 Cook: 8 min✅ Ready: 12 min129Calories1.4gNet Carbs4.2gProtein11.6gFat⏱ Prep: 4 min🔥 Cook: 8 min⏰ Ready: 12 min How to Make ItStep 1Roughly dice the zucchini into half inch cubes, finely chop the rosemary and crush the garlic. Heat the oil in a skillet over a medium heat...

⏱ Prep: 5 min🍳 Cook: 14 min✅ Ready: 19 min556Calories7.3gNet Carbs43.4gProtein38.3gFat⏱ Prep: 5 min🔥 Cook: 14 min⏰ Ready: 19 min How to Make ItStep 1Add the chicken breasts to a large pan and cover with water. Bring to a boil and crumble in the stock cube and add the thyme....

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min217Calories5.7gNet Carbs8.7gProtein17.8gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Heat the olive oil in a skillet over a medium/high heat. Add the pancetta and cook through until browned all over.Step 2Finely dice the onion, finely...

⏱ Prep: 5 min🍳 Cook: 9 min✅ Ready: 14 min64Calories1.1gNet Carbs1.8gProtein5.9gFat⏱ Prep: 5 min🔥 Cook: 9 min⏰ Ready: 14 min How to Make ItStep 1Melt 1 tablespoon of butter in a large skillet over a medium heat. Thickly slice the mushrooms. Add the mushrooms to the skillet and sweat for...

⏱ Prep: 10 min🍳 Cook: 26 min✅ Ready: 36 min286Calories3.3gNet Carbs13.6gProtein23.9gFat⏱ Prep: 10 min🔥 Cook: 26 min⏰ Ready: 36 min How to Make ItStep 1Prepare portobello mushroom caps by removing any large stems and scooping out the insides with a spoon. The weight listed in the ingredients is the yield...

⏱ Prep: 4 min🍳 Cook: 7 min✅ Ready: 11 min41Calories1.6gNet Carbs0.7gProtein3.6gFat⏱ Prep: 4 min🔥 Cook: 7 min⏰ Ready: 11 min How to Make ItStep 1Dice the zucchini into half inch cubes and thinly slice the shallot. Heat the oil in a skillet over a medium heat and add the zucchini...

⏱ Prep: 9 min🍳 Cook: 16 min✅ Ready: 25 min625Calories3.1gNet Carbs39.8gProtein51gFat⏱ Prep: 9 min🔥 Cook: 16 min⏰ Ready: 25 min How to Make ItStep 1Start by melting butter in a pan over low heat. Roughly chop your mushrooms and toss them in the butter. Place a lid on pan and...

⏱ Prep: 7 min🍳 Cook: 12 min✅ Ready: 19 min930Calories16gNet Carbs9.5gProtein73.6gFat⏱ Prep: 7 min🔥 Cook: 12 min⏰ Ready: 19 min How to Make ItStep 1Preheat the oven to 350 degrees Fahrenheit. Add the pecans to a mixing bowl. Finely chop the rosemary. Add the rosemary to the mixing bowl with...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min405Calories0.9gNet Carbs43.6gProtein24.4gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Place the bone-in pork chops on a small sheet tray. Pat them dry with paper towels. Drizzle them with ¼ cup of avocado oil. Make sure...

⏱ Prep: 8 min🔥 Cook: 10 min⏰ Ready: 18 min 105Calories4.5gNet Carbs2gProtein8.5gFat How to Make ItStep 1Melt the butter in a large saucepan over a low/medium heat. Add the shallots and sweat for a minute. Crush the garlic and add to the pan, sweating for a minute more.Step 2Finely chop...