⏱ Prep: 5 min🍳 Cook: 6 min✅ Ready: 11 min120Calories5.8gNet Carbs2.9gProtein9.1gFat⏱ Prep: 5 min🔥 Cook: 6 min⏰ Ready: 11 min How to Make ItStep 1Slice the bottoms from the sprouts and discard the outer leaves. Rinse well then thinly slice. Tear the leaves from the kale, discarding the rough stems....
⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min80Calories3.1gNet Carbs1.5gProtein6.9gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Thinly slice the onion and finely chop the rosemary. Thickly slice the mushrooms. Heat the olive oil in a skillet over a medium heat. Add the...
⏱ Prep: 8 min🍳 Cook: 10 min✅ Ready: 18 min198Calories4.9gNet Carbs5.5gProtein17.3gFat⏱ Prep: 8 min🔥 Cook: 10 min⏰ Ready: 18 min How to Make ItStep 1Wipe clean the mushrooms and thickly slice. Melt the butter and olive oil in a skillet over a medium heat. Add the sliced mushrooms and dried...
Read More⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min488Calories2.8gNet Carbs38.1gProtein35.7gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Add the ground pork, paprika, lemon zest, and a good pinch of salt and pepper to a mixing bowl. Finely chop the rosemary and garlic. Add...
Read More⏱ Prep: 5 min🍳 Cook: 17 min✅ Ready: 22 min110Calories6.7gNet Carbs1.5gProtein8.4gFat⏱ Prep: 5 min🔥 Cook: 17 min⏰ Ready: 22 min How to Make ItStep 1Heat the olive oil and coconut oil in a large skillet over a low/medium heat. Thinly slice the onion and garlic and add to the skillet....
⏱ Prep: 38 min🔥 Cook: 30 min⏰ Ready: undefined min 369Calories4gNet Carbs12gProtein33.9gFat How to Make ItStepRecipe Steps steps 6 1 h 8 minStep 1Preheat the oven to 275 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Finely chop the rosemary and add to a food processor along...
Read More⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min191Calories0.3gNet Carbs11.8gProtein15.8gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat an oven to 350 F. Line a baking sheet with parchment paper or a silicone mat. Cut the top off the brie to expose the...
Read More⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min152Calories5.3gNet Carbs4.2gProtein11.8gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Add the cauliflower florets to a pan of boiling water. Simmer for 5-6 minutes until just tender. Drain completely and set aside to steam dry.Step 2Heat...
⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min192Calories0.9gNet Carbs28.5gProtein6.7gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Finely chop the rosemary and crush the pork rinds to create a chunky crumb consistency. You can crush the rinds using a rolling pin or meat...
Read More⏱ Prep: 40 min🍳 Cook: N/A✅ Ready: 40 min184Calories2.5gNet Carbs8.7gProtein12.9gFat⏱ Prep: 40 min🔥 Cook: 0 min⏰ Ready: 40 min How to Make ItStep 1Transfer the goats cheese to a sheet of plastic wrap and roll into a tight log. Transfer to the fridge for 30 minutes to chill and firm.Step...
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