Tag: roasted

⏱ Prep: 15 min🍳 Cook: 1h✅ Ready: 1h 15min911Calories12gNet Carbs35.8gProtein80.1gFat Hot, spicy, and Keto: this is the holy grail of yummy recipes for some! An extra-spicy, Colorado-style chili is made with chunky pieces of pork sausage in a rich, peppery, red sauce. You’ll be stewing the chili down into a...

⏱ Prep: 10 min🍳 Cook: 1h✅ Ready: 1h 10min374Calories12.7gNet Carbs16.3gProtein28.5gFat This creamy baked ricotta is topped with roasted vegetables and aromatic thyme. How to Make It Step 1Preheat the oven to 400 degrees Fahrenheit and lightly grease 2 medium ramekins with butter. Step 2Add the whole pepper to a shallow...

⏱ Prep: 2h 10min🍳 Cook: 5 min✅ Ready: 2h 15min357Calories5gNet Carbs31.7gProtein21.3gFat The sushi burrito trend may have come and gone, but it turns out this sushi-lover’s dream is totally keto! You can turn any of your favorite sushi rolls into a filling burrito lunch, wrapped in a sheet of nori...

⏱ Prep: 8 min🍳 Cook: 40 min✅ Ready: 48 min292Calories5.8gNet Carbs4.7gProtein28.5gFat This earthy, fragrant, thick sauce is almost entirely mushrooms. You can leave the sauce thick, like in the original recipe here, for stuffing inside meats or spreading over the top of proteins. You can thin it out in a...

⏱ Prep: 2h 15min🍳 Cook: N/A✅ Ready: 2h 15min106Calories3.3gNet Carbs14.9gProtein3gFat This popular twist on sushi combines Asian cuisine with a Mexican flair, and you can make it at home! Marinated tuna is accompanied by fresh jalapeno and cilantro. The spicy flavor is balanced out with a cucumber wrapping. No worries,...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min377Calories8.4gNet Carbs31.9gProtein22.2gFat Mason jar salads make the perfect portable keto lunch. This recipe takes classic burrito ingredients and transforms them into a simple salad, ideal for lunch on the go or to take to the office. How to Make It Step 1Layer...

⏱ Prep: 1h 20min🍳 Cook: N/A✅ Ready: 1h 20min187Calories3.4gNet Carbs22.2gProtein8.2gFat Prep your tuna 1 hour before you want to enjoy lunch so it soaks in the salty soy sauce, tart lime juice, and fresh garlic and sesame seeds. This is the star of your sushi roll, paired with creamy avocado....

⏱ Prep: 15 min🍳 Cook: 44 min✅ Ready: 59 min108Calories5.9gNet Carbs1.5gProtein8.5gFat This roasted red bell pepper soup is spiced with fiery crushed chilli flakes and cayenne pepper and complemented by cooling sour cream. If you would like the soup to be hotter or milder, you can adjust the spices according...

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min261Calories7.7gNet Carbs16.8gProtein17.6gFat Low-carb and dairy-free alfredo? It’s possible! This delicious “alfredo” sauce is paired with zucchini ribbons, asparagus, crispy Brussels sprouts, and shredded chicken. While there are a number of steps, the cooking for this recipe comes together very quickly once...

⏱ Prep: 8 min🍳 Cook: 1h 30min✅ Ready: 1h 38min637Calories0.6gNet Carbs54.4gProtein44.6gFat Simple yet delicious, this lamb dish is perfect for Sunday lunch served with your favorite low carb veggies. How to Make It Step 1Preheat the oven to 370 degrees Fahrenheit. Peel and slice the garlic cloves and score the...