Tag: roasted

⏱ Prep: 20 min🍳 Cook: N/A✅ Ready: 20 min621Calories5.4gNet Carbs57.3gProtein39.1gFat⏱ Prep: 20 min🔥 Cook: 0 min⏰ Ready: 20 min How to Make ItStep 1Thinly slice the onion, dice the red pepper and celery, finely chop the cilantro, and shred or chop the chicken. Add all these ingredients to a bowl.Step...

⏱ Prep: 7 min🔥 Cook: 28 min⏰ Ready: 35 min 147Calories2.3gNet Carbs6gProtein12.4gFat These delicious baked zucchini are stuffed with crispy pork rinds, tangy parmesan cheese and ground almonds and roasted until tender and golden.These make a great starter or How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step...

⏱ Prep: 8 min🍳 Cook: 14 min✅ Ready: 22 min181Calories5.5gNet Carbs7.1gProtein13.2gFat⏱ Prep: 8 min🔥 Cook: 14 min⏰ Ready: 22 min This simple keto How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Slice the eggplant and tomato into half inch thick slices and arrange across a shallow oven...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min53Calories3.2gNet Carbs2.6gProtein3gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min If you’re looking for a healthy side to your meal, this pan roasted asparagus is an excellent choice! These green veggies are low on carbohydrates. They’re firm enough to cook...

⏱ Prep: 11 min🍳 Cook: 17 min✅ Ready: 28 min500Calories5.5gNet Carbs42.8gProtein32.8gFat⏱ Prep: 11 min🔥 Cook: 17 min⏰ Ready: 28 min You actually don’t have to use a fork and knife to pick up and enjoy these chili cheese dogs - but silverware may save you some messy eating! Just-tender-enough zucchini...

⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min317Calories5.1gNet Carbs28.4gProtein19.4gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min If you’re craving Keto-friendly Chinese food but prefer something fresh, crisp, and refreshing, then this Chinese chicken How to Make ItStep 1To poach the chicken, add the water, chicken, ginger...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min415Calories1.7gNet Carbs31.8gProtein30.1gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min This healthy How to Make ItStep 1Lay the tuna steaks flat on a clean surface. Sprinkle the salt and ginger only on the exposed sides.Step 2Sprinkle the sesame seeds onto...

⏱ Prep: 18 min🍳 Cook: N/A✅ Ready: 18 min175Calories4gNet Carbs13.2gProtein10.8gFat⏱ Prep: 18 min🔥 Cook: 0 min⏰ Ready: 18 min You don’t have to skip out on your sushi date while on keto! Make some delicious, homemade, california rolls at home with this recipe. A spicy mayo crab mixture rests inside...

⏱ Prep: 7 min🍳 Cook: 25 min✅ Ready: 32 min163Calories3gNet Carbs3gProtein15.8gFat⏱ Prep: 7 min🔥 Cook: 25 min⏰ Ready: 32 min This deliciously tender baked leek is coated in a rich and creamy feta and parmesan sauce then cooked until bubbling and golden.This is a great side dish to roasted meats...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min374Calories3.6gNet Carbs37.5gProtein21gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min I love how easily these bowls come together. The hardest part is searing off the salmon, but this takes less than 10 minutes all together! The bowls are filled with...