Tag: roasted

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min352Calories4.7gNet Carbs39.5gProtein16.8gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Preheat your oven to 375 degrees Fahrenheit. Place two large chicken breasts between parchment paper and flatten with a mallet. Place on a parchment-covered sheet pan.Step...

⏱ Prep: 40 min🍳 Cook: 5 min✅ Ready: 45 min288Calories4.6gNet Carbs9.9gProtein26.3gFat⏱ Prep: 40 min🔥 Cook: 5 min⏰ Ready: 45 min How to Make ItStep 1Chop raw almonds or use slivered almonds, and add them to a small mixing bowl. Add chopped walnuts, hemp seeds, and salted pepitas (pumpkin seeds) to...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min87Calories4.6gNet Carbs1.2gProtein6.9gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Preheat a broiler on high. Cut a red cabbage in half. Reserve the other half for another use. Cut the half into half and remove the...

⏱ Prep: 15 min🍳 Cook: 3 min✅ Ready: 18 min1087Calories10.6gNet Carbs81.1gProtein75.5gFat⏱ Prep: 15 min🔥 Cook: 3 min⏰ Ready: 18 min How to Make ItStep 1To make the guacamole, peel the avocado and remove the skin and stone. Add the avocado flesh to a mixing bowl. Finely chop the chili. Add...

⏱ Prep: 7 min🍳 Cook: 20 min✅ Ready: 27 min118Calories3.7gNet Carbs4gProtein8.8gFat⏱ Prep: 7 min🔥 Cook: 20 min⏰ Ready: 27 min How to Make ItStep 1Preheat the oven to 375 degrees Fahrenheit.Step 2Dice the broccoli and cauliflower florets into bite sized chunks and spread across a shallow oven tray. Trim the...

⏱ Prep: 8 min🍳 Cook: 20 min✅ Ready: 28 min146Calories1.5gNet Carbs0.6gProtein15.3gFat⏱ Prep: 8 min🔥 Cook: 20 min⏰ Ready: 28 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Remove any stalks from the radishes and arrange across a shallow baking tray. Drizzle with a little olive oil...

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min369Calories5.3gNet Carbs9.4gProtein33.2gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min How to Make ItStep 1Preheat an oven to 350 F. Combine all the dry ingredients for donuts. Whisk together.Step 2Add in all the wet ingredients for the donuts and mix...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min182Calories4.3gNet Carbs3.1gProtein17gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 395 degrees Fahrenheit.Step 2Remove the tough ends from the green beans and slice the radicchio in half lengthways. Slice the zucchini into...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min279Calories0.4gNet Carbs32.4gProtein15.5gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Shred the chicken and transfer it to a large bowl. Add the egg, pork rind crumbs, salt, and black pepper. You can add your preferred herbs...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min109Calories2.7gNet Carbs1.8gProtein9.6gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Trim the tips and tops from the radishes and discard. Keep any small radishes whole and slice any large radishes in half. Melt the butter in...