Tag: roasted

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min171Calories5.3gNet Carbs17.5gProtein8.4gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Pour 2 liters of water into a deep saucepan and set over medium-high heat. Cover and bring to a simmer. Dice the chicken into thin strips,...

⏱ Prep: 5 min🍳 Cook: 30 min✅ Ready: 35 min398Calories5.8gNet Carbs33.6gProtein24.9gFat⏱ Prep: 5 min🔥 Cook: 30 min⏰ Ready: 35 min How to Make ItStep 1Break up ground beef in the bottom of a soup pot and season it with onion powder, garlic powder, cumin, paprika, and cayenne pepper. It’s also...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min438Calories19.3gNet Carbs9.1gProtein36.2gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 300 F (150 C). Prepare a 9” x 13” pan by lining it with parchment paper and nonstick cooking spray. In a...

⏱ Prep: 5 min🍳 Cook: 35 min✅ Ready: 40 min249Calories1.4gNet Carbs22.6gProtein14gFat⏱ Prep: 5 min🔥 Cook: 35 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Add the harissa paste, low carb maple syrup, lemon juice and olive oil to a small bowl. Mix well...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min82Calories4.1gNet Carbs3.1gProtein5.5gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Arrange the frozen cauliflower across a shallow oven tray. Roughly chop the onion and the butter. Arrange the onion...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min314Calories4.4gNet Carbs17.4gProtein24.6gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Crack the eggs into a large mixing bowl. Season with salt and pepper. Beat the eggs to combine until smooth. You may add more salt and...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min71Calories2.2gNet Carbs1.4gProtein5.7gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Preheat your oven to 425F/220C and line a baking sheet with parchment paper. Wash the eggplants and slice them into 1 cm/ ½ inch disks. Brush...

⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min 110Calories4.5gNet Carbs5.6gProtein6.6gFat How to Make ItStep 1To a saucepan, add the soy sauce, mirin, ½ cup water, and erythritol. Simmer for 5 minutes . Remove from heat and transfer to a deep dipping bowl.Step 2To a medium-sized bowl, add the...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min127Calories2.4gNet Carbs2.2gProtein12gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat your oven to 400F/200C and line a baking sheet with parchment paper. Chop the cauliflower into florets and transfer them to the baking sheet. Drizzle...

⏱ Prep: 3 min🍳 Cook: 20 min✅ Ready: 23 min68Calories1.3gNet Carbs0.5gProtein6.8gFat⏱ Prep: 3 min🔥 Cook: 20 min⏰ Ready: 23 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Slice the base off the scallion bulbs and trim the tops. Carefully run a sharp knife along the scallion...