Tag: roasted

⏱ Prep: 8 min🔥 Cook: 20 min⏰ Ready: 28 min 133Calories3gNet Carbs7.2gProtein10.1gFat How to Make ItStep 1Preheat the oven to 375 degrees Fahrenheit.Step 2Slice the peppers into half inch strips and cut the tomatoes into wedges. Slice the mushrooms into one inch chunks and add to an oven proof dish.Step...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min147Calories1.2gNet Carbs1.1gProtein15.4gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Roughly chop the peppers and add to a food processor along with the basil, pine nuts, garlic, Parmesan, lemon zest and salt. Pulse together to combine. Taste...

⏱ Prep: 1 min🍳 Cook: 7 min✅ Ready: 8 min100Calories5.3gNet Carbs3.5gProtein6.2gFat⏱ Prep: 1 min🔥 Cook: 7 min⏰ Ready: 8 min How to Make ItStep 1Place the frozen peas directly in a pan over a high heat. Heat for approx. 5 minutes, occasionally tossing the peas until they are thawed and...

⏱ Prep: 7 min🍳 Cook: 35 min✅ Ready: 42 min382Calories3.9gNet Carbs30.8gProtein24gFat⏱ Prep: 7 min🔥 Cook: 35 min⏰ Ready: 42 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Add the walnuts, roasted bell pepper, syrup, cumin, olive oil, chili flakes, garlic, lemon juice and coriander to a...

⏱ Prep: 5 min🍳 Cook: 35 min✅ Ready: 40 min549Calories8.4gNet Carbs11.9gProtein50.4gFat⏱ Prep: 5 min🔥 Cook: 35 min⏰ Ready: 40 min How to Make ItStep 1Start by making the broccoli first. Preheat an oven to 400 degrees. Take THAWED broccoli florets and chop any extra-large ones into manageable pieces. Toss the...

⏱ Prep: 7 min🍳 Cook: 20 min✅ Ready: 27 min159Calories8gNet Carbs1.4gProtein11.3gFat⏱ Prep: 7 min🔥 Cook: 20 min⏰ Ready: 27 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Slice across the eggplant into half-inch discs. Slice each disc into quarters. Arrange the sliced eggplant across a shallow...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min90Calories5.2gNet Carbs1.7gProtein6.7gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Slice the base from the fennel and slice off the stalks and discard. You may keep the fronds to...

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min282Calories9.2gNet Carbs23.6gProtein16.3gFat⏱ Prep: 20 min🔥 Cook: 30 min⏰ Ready: 50 min How to Make ItStep 1Preheat an oven to 350 F. Heat oil and butter together in a large, heavy, nonreactive ovenproof skillet (I like to use a cast iron). Season...

⏱ Prep: 4 min🍳 Cook: 20 min✅ Ready: 24 min381Calories4.8gNet Carbs39.1gProtein21.4gFat⏱ Prep: 4 min🔥 Cook: 20 min⏰ Ready: 24 min How to Make ItStep 1Heat the olive oil in a wide skillet over medium heat. Place your chicken thighs whole in the oil and season with the salt, pepper, onion...

⏱ Prep: 10 min🔥 Cook: 23 min⏰ Ready: 33 min 71Calories4.4gNet Carbs1.3gProtein2.4gFat How to Make ItStep 1Add the cauliflower florets to a small pan of boiling water. Simmer for 4-5 minutes until fork tender. Drain away the water and set aside to steam dry.Step 2Whilst the cauliflower dries you can...