Tag: roasted

⏱ Prep: 12 min🍳 Cook: 50 min✅ Ready: 1h 2min622Calories4gNet Carbs66.1gProtein35gFatThese Keto chicken thighs are coated in a crispy, sweet glaze of honey and garlic butter. The chicken is baked over a bed of seasoned broccoli, so even your veggies are packed with flavor. A squeeze of lemon balances out...

⏱ Prep: 10 min🍳 Cook: 40 min✅ Ready: 50 min374Calories3.1gNet Carbs34.3gProtein24.5gFatWe’ve all experienced ham with cherries, pineapples, and the occasional orange glaze. Forget all these overly-sugary fruits, and say hello to your new favorite duo: pork chops and lemon! These pork chops stay juicy and tender, and the ingredients are...

⏱ Prep: 50 min🍳 Cook: 20 min✅ Ready: 1h 10min499Calories4.2gNet Carbs22.4gProtein43.2gFat Forget tacos, you’re here for Chile Rellenos. It turns out, even the original batter for Chile Rellenos is keto-friendly! It takes a little time and patience to roast the poblano peppers, but the reward is a deep, darkened, pepper...

⏱ Prep: 10 min🍳 Cook: 44 min✅ Ready: 54 min437Calories6gNet Carbs32.5gProtein29.9gFatThese bowls are super satisfying and full of healthy fats and veggies. If you haven’t tried making roasted crispy zucchini rounds, you’ve been missing out! They are very flavorful, and a great part of any low carb dish! In this...

⏱ Prep: 5 min🍳 Cook: 4h✅ Ready: 4h 5min247Calories7.9gNet Carbs21gProtein10.7gFatIt doesn’t have to be Taco Tuesday to enjoy chicken enchilada soup! This keto-friendly version skips on some traditional Mexican ingredients, but the soup tastes rich and exactly like a cheesy, hot chicken enchilada! Simply throw the ingredients in a Crock...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min117Calories1.9gNet Carbs1.8gProtein11.1gFatWith the best macro tracking app for the Keto diet, never be left wondering if you're “doing Keto right”.How to Make ItStep 1Recipe Steps steps 4 15 min Step 1 Roughly chop the salad greens. Slice the cabbage. Add the veggies...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min139Calories2.9gNet Carbs4.2gProtein12.5gFatWith the best macro tracking app for the Keto diet, never be left wondering if you're “doing Keto right”.How to Make ItStep 1Recipe Steps steps 3 40 min Step 1 Preheat your oven to 400F/200C, and line a baking sheet...

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min238Calories5.2gNet Carbs11.8gProtein18gFatWith the best macro tracking app for the Keto diet, never be left wondering if you're “doing Keto right”.How to Make ItStep 1Recipe Steps steps 3 50 min Step 1 To make the cauliflower parmesan steaks: Preheat your oven to...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min67Calories0.7gNet Carbs4.9gProtein4.9gFatWith the best macro tracking app for the Keto diet, never be left wondering if you're “doing Keto right”.How to Make ItStep 1Recipe Steps steps 3 25 min Step 1 Prepare the Ingredients. Cut the roasted peppers into 2 cm...

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min579Calories6.6gNet Carbs55.9gProtein34.9gFatFinding easy Keto/Low-Carb weeknight meals can be a game-changer for busy schedules. One such standout recipe is this red pepper and asiago stuffed chicken. This dish is not only flavorful but also simple to prepare, making it perfect for a...