Tag: roasted

⏱ Prep: 10 min🍳 Cook: 1h✅ Ready: 1h 10min469Calories6.5gNet Carbs45.4gProtein27.6gFat Looking for a fast dinner or a simple lunch? This tray full of chicken thighs and seasoned broccoli can fill you up plus two more with you! If you’re only serving yourself, you can save the remainder for meal prepping....

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min487Calories5.4gNet Carbs59gProtein23.4gFat Juicy chicken thighs are coated in a crispy, crunchy coating made with keto friendly pork rinds and parmesan cheese. An excellent side dish here is roasted cauliflower florets completely coated in a slightly sticky honey mustard dressing. How to...

⏱ Prep: 15 min🍳 Cook: 32 min✅ Ready: 47 min205Calories8.5gNet Carbs3.1gProtein17.7gFat This Keto butternut squash soup is rich and warming with heavy cream and aromatic curry spices. Our sweet and creamy soup makes a great lunch or light dinner option, perfect for batch cooking to provide multiple meals throughout the...

⏱ Prep: 3h🍳 Cook: 6h✅ Ready: 9h437Calories2.1gNet Carbs42gProtein27.9gFat This is THE dish to make if you want an impressive hunk of meat. Try to get a bone-in shoulder if you can. The bone helps to insulate the meat because it heats slowly as well as helps to hold in the...

⏱ Prep: 6 min🍳 Cook: 1h 30min✅ Ready: 1h 36min570Calories1.8gNet Carbs43.4gProtein44gFat Simple yet flavorful, this recipe for lemon and thyme chicken ensures an aromatic and juicy roast chicken. How to Make It Step 1Preheat the oven to 395 degrees Fahrenheit. Step 2Peel and mince the garlic cloves. Add the lemon...

⏱ Prep: 10 min🍳 Cook: 1h 30min✅ Ready: 1h 40min466Calories0.5gNet Carbs35gProtein36.3gFat It doesn’t get any easier than roasting a whole chicken. All you need to do is pat the chicken dry, smear it with some fat, salt and spices. The key to getting a perfectly cooked chicken is using a...

⏱ Prep: 2h 10min🍳 Cook: 8 min✅ Ready: 2h 18min198Calories7.6gNet Carbs25gProtein6.3gFat Tuna poke bowls have invaded every typical foodie’s Instagram feed. The refreshing bowls of rice, pickled veggies, and tender cubes of tuna taste just like you’re eating a giant sushi roll! This super keto-friendly version of a tuna poke...

⏱ Prep: 5 min🍳 Cook: 50 min✅ Ready: 55 min522Calories3.9gNet Carbs50.7gProtein32.1gFatWhat’s in a Puttanesca sauce? This buttery tomato sauce is richly flavored with garlic and anchovies, then tossed with chopped olives, capers, and spices. Spoon this sauce over seasoned chicken breasts for a savory, flavorful main course.How to Make ItStep...

⏱ Prep: 15 min🍳 Cook: 1h✅ Ready: 1h 15min566Calories2.8gNet Carbs40.8gProtein42.4gFatNot everyone likes spicy! These Herb Roasted Chicken Wings have zero heat, but they’re packed with flavor from fresh and dried herbs. In this recipe, you’ll bake and roast the wings so they have a tender, juicy inside and a crispy...

⏱ Prep: 10 min🍳 Cook: 4h 10min✅ Ready: 4h 20min270Calories5.1gNet Carbs17.6gProtein18.7gFatBurrito bowls are a genius way to get a variety of nutrition in one meal! You can load up on protein, play around with healthy fats, and get an assortment of vitamins from the veggie toppings! Carnitas is slow roasted...