Tag: roasted

⏱ Prep: 1h 15min🍳 Cook: 30 min✅ Ready: 1h 45min744Calories6gNet Carbs56.3gProtein54.6gFat Roasted salmon is inspired by Tuscan summers on the vineyard. Thick, meaty salmon fillets are marinated with seasonings and olive oil. Then, they’re roasted in butter in a cast-iron skillet. After roasting, your skillet is filled with a creamy...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min477Calories5.5gNet Carbs26.9gProtein38.2gFat This grilled chicken salad is a healthy and filling option perfect for dinner. Paired with a tangy balsamic blackberry vinaigrette, this salad hits the spot on many levels. You can serve this Keto salad as an entrée with a...

⏱ Prep: 20 min🍳 Cook: 1h 15min✅ Ready: 1h 35min1062Calories6.6gNet Carbs110.5gProtein63gFat This deliciously buttery turkey leg makes a great Keto Thanksgiving dinner for 2. The turkey leg is basted in a festive flavored butter and roasted with tender red onion. This melt in the mouth turkey is perfect for serving...

⏱ Prep: 1h 15min🍳 Cook: 20 min✅ Ready: 1h 35min2112Calories18.9gNet Carbs136.6gProtein165.9gFat Flank steak is tenderized in a classic marinade to make carne asada. Flavors of citrus, cilantro, and just a little spice dress the meat. After being grilled to have the perfect charred outside and pink inside, the steak is...

⏱ Prep: 10 min🍳 Cook: 45 min✅ Ready: 55 min69Calories0.1gNet Carbs3.1gProtein6.3gFat You do not have to miss out on sugary glazed Thanksgiving ham this year, let alone brown sugar glazed ham with this recipe! This Keto Thanksgiving recipe uses a boneless spiral ham that comes with a sugary seasoning packet...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min516Calories9.3gNet Carbs37.5gProtein35.9gFat I love all the delicious flavors from the tamari, ginger and garlic that perfume the fish during the baking process. The fish is gently placed on top of sliced ginger and garlic and is steamed using the oven in...

⏱ Prep: 10 min🍳 Cook: 2h 10min✅ Ready: 2h 20min413Calories11.6gNet Carbs30.9gProtein27.6gFat It’s completely worth the effort to roast your ingredients before stewing them together in a pot! This Keto Thai red curry starts off with you making a curry paste from scratch. Aromatic ingredients like garlic, shallot, and ginger are...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Ahead of time, prepare your tuna for marinating. Dice the...

⏱ Prep: 6h 30min🍳 Cook: 7h 10min✅ Ready: 13h 40min204Calories0.4gNet Carbs14.7gProtein15.5gFat All you have to do is season your ribs, then transfer them to your oven! The rest of your prep and cook time is completed while you are able to spend your time elsewhere. A full rack of pork...

⏱ Prep: 10 min🍳 Cook: 43 min✅ Ready: 53 min188Calories3.9gNet Carbs16.9gProtein11.1gFat Throw your microwave ramen packages away! You can make healthy, keto ramen with FAR less sodium than what you’ll find on the labels in the grocery store. Instead of ramen noodles, we’ll be using zucchini noodles. This recipe lets...