Tag: raspberries

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min422Calories3.3gNet Carbs21.3gProtein35.5gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Add two packed cups arugula to a large salad/serving bowl. Roughly tear the prosciutto and add to the bowl. Add the raspberries and crumble over the...

⏱ Prep: 6 min🍳 Cook: N/A✅ Ready: 6 min444Calories8.2gNet Carbs15.6gProtein31.3gFat⏱ Prep: 6 min🔥 Cook: 0 min⏰ Ready: 6 min How to Make ItStep 1Add the cream cheese, lakanto syrup and vanilla extract to a mixing bowl. Stir well to combine until smooth.Step 2Add the peanut butter to the bowl and...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min390Calories5.4gNet Carbs17.5gProtein31.9gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Peel and cut the avocado into smaller pieces. Peel and slice garlic. Add the avocado, garlic, olive oil, and lemon juice to a small food processor. Process...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min167Calories3.4gNet Carbs5.4gProtein13.4gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Prepare the jam first. Place the raspberries (fresh or frozen) into a saucepan over medium heat. Add in 2 tablespoons lemon juice and 1/4 cup erythritol...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min30Calories5.2gNet Carbs0.6gProtein0.4gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1To a blender, add the frozen raspberries, freshly squeezed lemon juice, powdered sweetener, and ice. Start with half the amount of sweetener and adjust according to your...

⏱ Prep: 4 min🍳 Cook: 5 min✅ Ready: 9 min522Calories6.1gNet Carbs22.3gProtein43.4gFat⏱ Prep: 4 min🔥 Cook: 5 min⏰ Ready: 9 min How to Make ItStep 1Add the raspberries to a small pan along with the water and the erythritol. Bring to a boil then simmer, mashing the raspberries with a fork...

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min326Calories6.8gNet Carbs8.1gProtein24.1gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1Add the coconut flour, ground flaxseed, 1 tablespoon of the erythritol, cinnamon, xanthan gum, coconut oil, salt and 1 tablespoon of cream cheese to a food...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min27Calories0.5gNet Carbs0.3gProtein2gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Combine sugar free chocolate chips and coconut oil in a microwave safe bowl. Microwave in increments of 30 seconds, stirring each time, until the chocolate is completely...

⏱ Prep: 6 min🍳 Cook: 9 min✅ Ready: 15 min468Calories5.2gNet Carbs19.4gProtein39.8gFat⏱ Prep: 6 min🔥 Cook: 9 min⏰ Ready: 15 min How to Make ItStep 1Add the pine nuts to a dry skillet over a low/medium heat and toast gently for 2-3 minutes until lightly golden. Set aside.Step 2Slice the halloumi...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min157Calories3gNet Carbs2.6gProtein13.7gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1To a medium mixing bowl, add the coconut milk and liquid stevia. Add the stevia according to your taste. Mix using a spatula to incorporate fully.Step 2Line...