Tag: raspberries

⏱ Prep: 10 min🍳 Cook: 4 min✅ Ready: 14 min497Calories10.2gNet Carbs7.6gProtein37.2gFat⏱ Prep: 10 min🔥 Cook: 4 min⏰ Ready: 14 min How to Make ItStep 1Add the pumpkin seeds, sunflower seeds, chia seeds, desiccated coconut, cinnamon, coconut oil and syrup to a skillet. Set the skillet over a low/medium heat. Stir...

⏱ Prep: 20 min🍳 Cook: 5 min✅ Ready: 25 min101Calories2.7gNet Carbs1.1gProtein9.6gFat⏱ Prep: 20 min🔥 Cook: 5 min⏰ Ready: 25 min How to Make ItStep 1Add the cocoa butter to a heat-proof bowl. Place the bowl over a saucepan containing a small amount of simmering water and stir the cocoa butter...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min87Calories1gNet Carbs0.1gProtein9.1gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Add washed raspberries to a blender or bullet blender. Blend the raspberries for about 30 seconds or until they’re pulverized. Pour the mixture through a strainer or...

⏱ Prep: 35 min🍳 Cook: 15 min✅ Ready: 50 min184Calories3.1gNet Carbs6gProtein15.6gFat⏱ Prep: 35 min🔥 Cook: 15 min⏰ Ready: 50 min How to Make ItStep 1Prepare the jam first. Place the raspberries (fresh or frozen) into a saucepan over medium heat. Add in the lemon juice and erythritol and bring to...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min662Calories20.2gNet Carbs53.3gProtein39.5gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 400 F (210 C). Cook for 12-13 minutes, then flip the bacon and cook for another 12-13 minutes or until crispy. Feel...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min343Calories5.6gNet Carbs3.8gProtein34.8gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Add the chilled coconut cream to a large mixing bowl. Add the powdered erythritol and lemon juice. Whisk the coconut cream, sweetener, and lemon vigorously for 5...

⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min472Calories4.9gNet Carbs29.4gProtein36.7gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min How to Make ItStep 1Slice chicken breasts into thin pieces, or pound the breasts flat with a kitchen mallet. Season the breasts with salt, pepper, lemon pepper, onion powder, garlic...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min69Calories5.5gNet Carbs1.3gProtein3.9gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Cut the strawberries into quarters, finely chop the mint, shave the coconut into thin strips, and transfer them to a bowl. Add the blueberries, raspberries, lemon zest,...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min217Calories9.3gNet Carbs6.1gProtein17.2gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 350 F (180 C). Prepare a muffin pan with 15 paper liners. Combine the almond flour, coconut sugar, baking powder, and sea...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min340Calories3.5gNet Carbs19.3gProtein28gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Add the cocoa powder, protein powder, and baking powder to a large bowl. Whisk well to combine. Make sure to break any lumps.Step 2Melt the butter...