Tag: quick

⏱ Prep: 5 min🍳 Cook: 1h 10min✅ Ready: 1h 15min378Calories5.8gNet Carbs22.7gProtein28.8gFat If anything can make a meal better, it’s two things: cheese and bacon! Cheesy potato au gratin is a delicious side dish, but potatoes can rack up the carb count pretty quickly. Thankfully, cauliflower is here to save the...

⏱ Prep: 45 min🍳 Cook: 15 min✅ Ready: 1h412Calories4.3gNet Carbs32.2gProtein28.4gFat Make this Keto Korean BBQ recipe for an easy midweek meal or weekend lunch with family or friends. Beef steaks are thinly sliced and coated in a Korean-style sauce before cooking in a hot cast iron skillet or grill pan....

⏱ Prep: 15 min🍳 Cook: 45 min✅ Ready: 1h90Calories3.9gNet Carbs2.2gProtein7.1gFat When you’re looking for a delicious side dish, look no further than these roasted cauliflower steaks. To cut the cauliflower, break it into large floret sections and then slice the sections vertically so that they lay flat. This will help...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min711Calories5.1gNet Carbs64.8gProtein45.7gFat Looking for healthy detox recipes? You will absolutely love this Keto-friendly salmon noodle buddha bowl. It is perfect if you are looking for a low-carb meal packed with lots of flavor, healthy fats, and nutrients. It is very easy...

⏱ Prep: 25 min🍳 Cook: 1h✅ Ready: 1h 25min610Calories?gNet Carbs52.7gProtein42.7gFat One of the quickest and easiest ways to roast a chicken is to spatchcock it first. The process sounds complicated but only requires a sharp chef’s knife to remove the backbone. Once the spine is removed, the chicken is opened,...

⏱ Prep: 10 min🍳 Cook: 6h 15min✅ Ready: 6h 25min130Calories3.7gNet Carbs1.9gProtein10.9gFat This roasted mushroom soup is smokey, creamy, and loaded with flavor. Preparing this classic soup dish in the slow cooker gives the flavors more time to develop. With this Keto soup slow cooker recipe, you can start a large...

⏱ Prep: 25 min🍳 Cook: 1h✅ Ready: 1h 25min1581Calories6.7gNet Carbs117.9gProtein116gFat Who doesn’t love a good pot roast dinner? This easy OMAD recipe will allow you to have dinner on the table in no time. After a day of fasting, having a quick (and not to mention cheap) meal is perfect!...

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min174Calories3.9gNet Carbs21.9gProtein7.2gFat Chicken noodle soup is a staple meal in many households, so we have created a Keto Instant Pot Chicken soup to fit your macros! If you are the only Keto person in the house, this recipe creates many high-protein...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Drain the tofu noodles very well. You want to remove...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min1020Calories11.9gNet Carbs77.3gProtein71.9gFat Simple, quick and delicious, this keto burger has all the flavour without the carbs. How to Make It Step 1Heat one tablespoon of olive oil in a frying pan over a medium/low heat. Slice the onion and add to...