Tag: quick

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min419Calories1.6gNet Carbs40.4gProtein27gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min These simple one pan chicken thighs are cooked in a generous helping of butter alongside aromatic garlic, rosemary and lemon.Perfect for a quick and easy weeknight meal with minimal washing...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min170Calories1.6gNet Carbs11gProtein13gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min This quick and easy tuna and egg How to Make ItStep 1Peel and roughly chop the eggs and add to a mixing bowl.Step 2Thinly slice the scallions and roughly chop the...

⏱ Prep: 5 min🍳 Cook: 18 min✅ Ready: 23 min457Calories7.2gNet Carbs47.2gProtein24.8gFat⏱ Prep: 5 min🔥 Cook: 18 min⏰ Ready: 23 min If you’re in need of a quick How to Make ItStep 1In a skillet, combine the cauliflower rice, first amount of pepper, garlic powder, and soy sauce. Cook on medium-high...

⏱ Prep: 4 min🍳 Cook: 1 min✅ Ready: 5 min260Calories4.2gNet Carbs7.8gProtein20.6gFat⏱ Prep: 4 min🔥 Cook: 1 min⏰ Ready: 5 min This mug cake is so quick to pull together! The flavors from the coconut flour, sour cream, and raspberry jam make for such a lovely, moist and soft cake! Delicious...

⏱ Prep: 10 min🍳 Cook: 1 min✅ Ready: 11 min558Calories4.3gNet Carbs33.8gProtein43.1gFat⏱ Prep: 10 min🔥 Cook: 1 min⏰ Ready: 11 min Scrambled eggs are one of the quickest and easiest How to Make ItStep 1Scramble 3 large eggs and cream with a fork (omit cream if dairy-free).Step 2Heat a small non-stick...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min151Calories2.4gNet Carbs3.7gProtein14.4gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min When you want a small sweet treat, these chocolate muffins hit the spot. They’re quick to whip up and keep well in the fridge (if they last that long!) Use...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min80Calories1.7gNet Carbs2.7gProtein5.6gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min Fresh broccoli is lightly coated in Italian spices, then tossed together with bits of olive, salami, tomatoes, and mozzarella! This recipe is a quick side dish, but it also makes...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min232Calories1gNet Carbs18.9gProtein16.1gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min A classic combination of chorizo and jumbo shrimp is paired with simply wilted spinach for this Mediterranean influenced dish.The recipe calls for raw jumbo shrimp, heads removed but tails left...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min307Calories2.1gNet Carbs20.1gProtein23.5gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min Make this highly rated best Keto omelet for your next How to Make ItStep 1Whisk together the eggs in a small bowl. Chop and add only half of the fresh...

⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min170Calories4.2gNet Carbs7.2gProtein13.9gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min This creamed spinach makes an excellent Keto side dish – perfectly paired with chicken, pork, or fish. The blanching step of this recipe is crucial – so don’t skip this...