Tag: quick

⏱ Prep: 20 min🍳 Cook: 1 min✅ Ready: 21 min282Calories2.7gNet Carbs3.8gProtein27.5gFat⏱ Prep: 20 min🔥 Cook: 1 min⏰ Ready: 21 min These taste just like no-bake oatmeal cookie without the carbs! I love the coconut flavor and these almost double as a fat bomb! It’s a win-win and they are super...

⏱ Prep: 5 min🍳 Cook: 1 min✅ Ready: 6 min444Calories8.6gNet Carbs16.3gProtein36.2gFat⏱ Prep: 5 min🔥 Cook: 1 min⏰ Ready: 6 min You will love this chocolate peanut butter mug cake, full of flavor and done in only a few short minutes. Topped with extra peanut butter this will have your sweet...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min90Calories1.5gNet Carbs2.5gProtein8gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min These are so deliciously, chocolatey and really satisfies my chocolate craving. I reach for these when I need to fill up on some healthy fats in between meals. These are quick...

⏱ Prep: 15 min🍳 Cook: 18 min✅ Ready: 33 min217Calories4.3gNet Carbs31gProtein8.4gFat⏱ Prep: 15 min🔥 Cook: 18 min⏰ Ready: 33 min This recipe for sheet pan fajita chicken is the ideal weeknight family dinner.Quick and easy to prepare, the chicken and vegetables are marinated and cooked together in no time at...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min88Calories1.4gNet Carbs6.8gProtein5.7gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min This side dish is made with just 2 ingredients: bacon and asparagus! The asparagus is cooked exactly right with a firm bite but tender exterior. The bacon adds the perfect...

⏱ Prep: 3 min🍳 Cook: 10 min✅ Ready: 13 min221Calories3.5gNet Carbs10.3gProtein18gFat⏱ Prep: 3 min🔥 Cook: 10 min⏰ Ready: 13 min This flavorsome fried cauliflower rice is mixed with chorizo and egg to create a quick and easy protein packed How to Make ItStep 1Dice the chorizo into bite sized chunks....

⏱ Prep: 5 min🍳 Cook: 3 min✅ Ready: 8 min189Calories1.9gNet Carbs6.4gProtein17.4gFat⏱ Prep: 5 min🔥 Cook: 3 min⏰ Ready: 8 min Need a super-quick side to your meal? Feel fancy in a snap with this single’s side How to Make ItStep 1In a large mixing bowl, combine the arugula, mozzarella pearls,...

⏱ Prep: 10 min🍳 Cook: 2 min✅ Ready: 12 min325Calories6gNet Carbs14.1gProtein24.1gFat⏱ Prep: 10 min🔥 Cook: 2 min⏰ Ready: 12 min While Keto and low carb bread are usually quick to whip together, they tend to take quite a bit of time to bake to do the gluten-free (and How to...

⏱ Prep: 5 min🍳 Cook: 1 min✅ Ready: 6 min304Calories3.4gNet Carbs9.5gProtein24.2gFat⏱ Prep: 5 min🔥 Cook: 1 min⏰ Ready: 6 min This lemon poppy seed mug cake is bright and tart! I love how quickly this comes together as it is one of my favorite cakes. Paired with a sweet and...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min362Calories1.9gNet Carbs2.3gProtein38.8gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min This Keto BULLETPROOF® butter coffee is rich in fats to help keep you satiated between meals. Quick and easy to prepare, this makes a great How to Make ItStep 1Start by...