Tag: quick

⏱ Prep: 12 min🍳 Cook: 20 min✅ Ready: 32 min349Calories3.9gNet Carbs7.2gProtein34.5gFat⏱ Prep: 12 min🔥 Cook: 20 min⏰ Ready: 32 min Having properly salted and seasoned food is essential to the Keto diet. I like to incorporate salted nuts into my diet to add electrolytes and healthy fats. If you are...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min336Calories6gNet Carbs11.8gProtein29.1gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min These cauliflower fritters are sauteed to golden brown perfection! Pair them with shredded meats or top with them with a variety of toppings. Here they are topped with cold sour...

⏱ Prep: 8 min🍳 Cook: 12 min✅ Ready: 20 min377Calories5.2gNet Carbs33.3gProtein24.5gFat⏱ Prep: 8 min🔥 Cook: 12 min⏰ Ready: 20 min This low carb spaghetti is loaded with smoky Spanish chorizo, juicy jumbo shrimp and aromatic rosemary.This is a great quick and easy dinner, perfect for weeknights. How to Make ItStep...

⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min317Calories5.1gNet Carbs28.4gProtein19.4gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min If you’re craving Keto-friendly Chinese food but prefer something fresh, crisp, and refreshing, then this Chinese chicken How to Make ItStep 1To poach the chicken, add the water, chicken, ginger...

⏱ Prep: 7 min🍳 Cook: 12 min✅ Ready: 19 min56Calories1.2gNet Carbs2.5gProtein4.5gFat⏱ Prep: 7 min🔥 Cook: 12 min⏰ Ready: 19 min These easy Keto pizza bites are a great guilt free way to curb those pizza cravings. Simple to prepare and quick to cook, these Keto zucchini pizza bites make a...

⏱ Prep: 25 min🍳 Cook: 20 min✅ Ready: 45 min232Calories2.7gNet Carbs6.5gProtein20.6gFat⏱ Prep: 25 min🔥 Cook: 20 min⏰ Ready: 45 min These air fried Keto chicken tenders are golden, brown, and delicious without the use of any batter made with wheat flour. The strips are coated in egg and coconut flour...

⏱ Prep: 7 min🍳 Cook: 18 min✅ Ready: 25 min373Calories5.3gNet Carbs23gProtein27.4gFat⏱ Prep: 7 min🔥 Cook: 18 min⏰ Ready: 25 min This simple yet tasty pilaf makes a quick, easy and filling How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit and line a shallow oven tray with baking...

⏱ Prep: 5 min🍳 Cook: 12 min✅ Ready: 17 min580Calories8.1gNet Carbs24.7gProtein50.3gFat⏱ Prep: 5 min🔥 Cook: 12 min⏰ Ready: 17 min Vegetables sure do taste a lot better when smothered in cheese sauce! This cheddar cheese sauce is thickened with a bit of cream cheese. A dash of red pepper flakes...

⏱ Prep: 3 min🍳 Cook: 7 min✅ Ready: 10 min135Calories3.9gNet Carbs5.4gProtein9.1gFat⏱ Prep: 3 min🔥 Cook: 7 min⏰ Ready: 10 min These simple sautéed collard greens cook quickly in butter and are infused with aromatic spices and garlic.This is the perfect side for pork, chicken and Asian inspired dinners. How to...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min57Calories1.2gNet Carbs0.8gProtein5.5gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min This sorbet is dairy free! A little coconut milk adds flavor and keeps the sorbet a little rich. Each bite is tart from the lime flavor and smooth from the...