Tag: quick

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min374Calories5.1gNet Carbs34.3gProtein23.2gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min Prepare a quick and flavorful How to Make ItStep 1Shred the chicken and add it to a pot. Add the salsa, chicken broth, and fajita seasoning. Place the pot over...

⏱ Prep: 8 min🍳 Cook: 10 min✅ Ready: 18 min117Calories3.2gNet Carbs6gProtein8.3gFat⏱ Prep: 8 min🔥 Cook: 10 min⏰ Ready: 18 min This quick and easy keto mash uses cauliflower in place of carb heavy potatoes and is rich with butter, mustard and tangy cheddar cheese.This is a great side dish to...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min284Calories2.2gNet Carbs22.6gProtein20.1gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min Here is another simple keto plate that would work well for a quick How to Make ItStep 1Place pastrami on a plate, along with 2 mini pickles and the spinach....

⏱ Prep: 4 min🔥 Cook: 15 min⏰ Ready: 19 min 64Calories1.1gNet Carbs4gProtein3.2gFat You either love or hate sauerkraut, but did you know this is actually a great dish for keto dieters in need of sodium? After cutting out a lot of carbs and processed foods, it’s very easy to fall...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min454Calories7.5gNet Carbs24.3gProtein35.6gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min Keto naan bread will be your new favorite way to soak up sauces to any dish. Soft and fluffy, this naan bread is a crowd-pleaser that is very easy to...

⏱ Prep: 2h 25min🍳 Cook: N/A✅ Ready: 2h 25min335Calories6.5gNet Carbs22.3gProtein16gFat⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min This Keto protein pudding is rich with the flavors of chocolate and coffee with an added boost of protein. Quick and easy to prepare, this simple chia pudding makes the best...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min181Calories4.5gNet Carbs2.9gProtein17gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min This easy Keto cream of mushroom soup is infused with curry spices and a generous swirl of heavy cream for an added boost of Keto-friendly fats. This simple soup is...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min183Calories0.7gNet Carbs1.5gProtein19.7gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min An easy Keto Caesar dressing that will become a new go-to to dress your favorite greens. Fresh egg yolk and dijon mustard are combined with freshly squeezed lemon juice and then...

⏱ Prep: 10 min🍳 Cook: 18 min✅ Ready: 28 min283Calories3.1gNet Carbs26.5gProtein17.1gFat⏱ Prep: 10 min🔥 Cook: 18 min⏰ Ready: 28 min This simple yet tasty baked salmon is rich with butter, tangy mustard and aromatic dill.The salmon is oven baked together with the green beans in a foil parcel, allowing the...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min454Calories2.4gNet Carbs36.6gProtein32.3gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min These chicken roll ups make a quick and delicious How to Make ItStep 1Add coconut cream and lemon juice together and allow to rest for 5 minutesStep 2Mince chives, parsley,...