Tag: quick

⏱ Prep: 5 min🍳 Cook: 9 min✅ Ready: 14 min47Calories2.4gNet Carbs2.1gProtein3.2gFat⏱ Prep: 5 min🔥 Cook: 9 min⏰ Ready: 14 min How to Make ItStep 1Thinly slice the chili and crush the garlic. Melt the butter in a skillet over a low/medium heat. Add the garlic and chili and sweat gently...

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min152Calories1.6gNet Carbs2.7gProtein13.7gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 350 F. First, make the almond cake by combining the almond flour, sweetener, baking powder, and kosher salt.Step 2Add the melted coconut...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min222Calories15.4gNet Carbs3.2gProtein16.2gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Peel the potatoes and dice them into quarters. Set them aside. Bring a large saucepan of water to a boil, add the potatoes to the water...

⏱ Prep: 2h🍳 Cook: 4 min✅ Ready: 2h 4min7Calories0.2gNet Carbs0.5gProtein0.5gFat⏱ Prep: undefined min🔥 Cook: 4 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 4 2 h 4 minStep 1Add the almond milk to a small saucepan. Add the peanut butter, coconut oil, cocoa powder and erythritol. Set over...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min395Calories4.4gNet Carbs16.7gProtein34.5gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Preheat and oven to 350 degrees. Coat the inside of a ceramic ramekin with butter. You can do this by simply rubbing a stick of butter...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min338Calories5.1gNet Carbs8.8gProtein31gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Combine dry ingredients into a mixing bowl.Step 2Add liquid ingredients like extract, melted butter and eggs.Step 3Add very strongly brewed coffee and mix well with a...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min252Calories8.1gNet Carbs31.1gProtein10.1gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Finely dice the onion and crush the garlic. Melt the coconut oil in a saucepan over a low/medium heat. Add the onion and garlic and sweat...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min62Calories1.4gNet Carbs1.4gProtein5.5gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Place all ingredients in a large food processor.Step 2Blend all ingredients in a large food processor until smooth.Step 3Scoop and form into ⅓ oz balls and chill...

⏱ Prep: 20 min🍳 Cook: 22 min✅ Ready: 42 min126Calories1.5gNet Carbs5.1gProtein10.8gFat⏱ Prep: 20 min🔥 Cook: 22 min⏰ Ready: 42 min How to Make ItStep 1Preheat an oven to 350 F. Place florets and cheese in a food processor and blitz until well crumbled.Step 2Add the egg and almond flour and...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min553Calories4.8gNet Carbs19.4gProtein49.9gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Shred a medium sized zucchini. Then, use your hands to squeeze excess water out of the zucchini. Transfer the drained zucchini to a large mixing bowl....