Tag: pumpkin seeds

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min61Calories3.5gNet Carbs1.6gProtein4.3gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Thinly slice the cabbage, bell peppers and scallions and add to a large mixing bowl. Roughly chop the cilantro and add to the bowl, toss to combine.Step...

⏱ Prep: 6 min🍳 Cook: 31 min✅ Ready: 37 min255Calories5.9gNet Carbs5.1gProtein22.9gFat⏱ Prep: 6 min🔥 Cook: 31 min⏰ Ready: 37 min How to Make ItStep 1Preheat an oven to 325 degrees. Line a sheet tray with parchment paper and set this aside. Collect all your ingredients before starting. If there are...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min279Calories2.9gNet Carbs7.7gProtein25.7gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Preheat the oven to 180C / 356F. Line a rimmed baking tray with baking paper. In a large bowl, add chopped nuts, seeds, almond butter, spices,...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min524Calories5.7gNet Carbs6.7gProtein52.7gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min Traditionally consisting of oats, nuts, seeds and fruits, muesli is a popular and easy How to Make ItStep 1Finely slice the macadamia nuts into thin slivers and roughly chop the chocolate.Step...

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min746Calories7.4gNet Carbs19.6gProtein67.8gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min How to Make ItStep 1Preheat the oven to 300 F. Combine all the ingredients in a bowl. Mix well using a spatula, especially to break up the almond butter and...

⏱ Prep: 6 min🍳 Cook: 5 min✅ Ready: 11 min409Calories5.7gNet Carbs6gProtein38.6gFat⏱ Prep: 6 min🔥 Cook: 5 min⏰ Ready: 11 min Sliced zucchini can serve as a great vehicle for all your favorite low carb sandwich toppings. This How to Make ItStep 1Slice the zucchini lengthways so that you have 2...

⏱ Prep: 20 min🍳 Cook: 35 min✅ Ready: 55 min435Calories5.6gNet Carbs9.1gProtein41.8gFat⏱ Prep: 20 min🔥 Cook: 35 min⏰ Ready: 55 min This Keto granola is packed with crunch, a hint of zesty orange and a sprinkling of chocolate. Our quick and easy granola is simple to prepare before being oven baked...

⏱ Prep: 6 min🍳 Cook: 6 min✅ Ready: 12 min375Calories4.2gNet Carbs3.2gProtein33.8gFat⏱ Prep: 6 min🔥 Cook: 6 min⏰ Ready: 12 min This simple How to Make ItStep 1Heat a tablespoon of olive oil in a frying pan over a medium/high heat. Add the mackerel and fry for 3-4 minutes until golden....

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min231Calories6.2gNet Carbs3.9gProtein20gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min This refreshing and crisp How to Make ItStep 1Thinly slice the cabbage, onion and radish. Add to a serving bowl and toss to combine.Step 2Slice the avocado into strips and add...

⏱ Prep: N/A🍳 Cook: 20 min✅ Ready: 20 min192Calories2.3gNet Carbs5.6gProtein17gFat⏱ Prep: 0 min🔥 Cook: 20 min⏰ Ready: 20 min These Keto pumpkin bars are full of nuts, seeds and warming spices making them perfect for How to Make ItStep 1Preheat the oven to 350°F/180°C and line an 8x8-inch tray (or...