Tag: pumpkin seeds

⏱ Prep: 5 min🍳 Cook: 3 min✅ Ready: 8 min391Calories8.1gNet Carbs5.9gProtein29.8gFat⏱ Prep: 5 min🔥 Cook: 3 min⏰ Ready: 8 min How to Make ItStep 1Add the olive oil, balsamic vinegar, lakanto syrup and a pinch of salt and pepper to a small mixing bowl. Stir well to combine. Set aside...

⏱ Prep: 40 min🍳 Cook: 5 min✅ Ready: 45 min288Calories4.6gNet Carbs9.9gProtein26.3gFat⏱ Prep: 40 min🔥 Cook: 5 min⏰ Ready: 45 min How to Make ItStep 1Chop raw almonds or use slivered almonds, and add them to a small mixing bowl. Add chopped walnuts, hemp seeds, and salted pepitas (pumpkin seeds) to...

⏱ Prep: 15 min🍳 Cook: 13 min✅ Ready: 28 min662Calories11.5gNet Carbs55.1gProtein42.7gFat⏱ Prep: 15 min🔥 Cook: 13 min⏰ Ready: 28 min How to Make ItStep 1Prepare the ingredients for breading your fish first. On a plate, arrange the paleo flour. On a second plate, arrange finely crushed pork rinds (you can...

⏱ Prep: 7 min🍳 Cook: 5 min✅ Ready: 12 min459Calories5.7gNet Carbs18.8gProtein39.5gFat⏱ Prep: 7 min🔥 Cook: 5 min⏰ Ready: 12 min How to Make ItStep 1Slice the halloumi into two even strips. Arrange in a dry skillet over a medium/high heat and cook for a few minutes on each side until...

⏱ Prep: 50 min🍳 Cook: 25 min✅ Ready: 1h 15min332Calories5.6gNet Carbs13.4gProtein28.2gFat⏱ Prep: 50 min🔥 Cook: 25 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 7 1 h 15 minStep 1Preheat the oven to 400 degrees Fahrenheit. Slice the tofu into four even pieces. Place the tofu pieces between...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min189Calories3.6gNet Carbs7gProtein15gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 325 F/ 180C. Line a baking sheet with parchment paper. In a medium-sized bowl, mix the sunflower seeds, sesame seeds, pumpkin seeds,...

⏱ Prep: 1h 15min🍳 Cook: N/A✅ Ready: 1h 15min298Calories8.9gNet Carbs7.9gProtein14.6gFat⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 4 1 h 15 minStep 1Add the milk, purée, syrup and spices to a food processor. Whisk together until smooth.Step 2Transfer the milk mixture to...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min340Calories5.4gNet Carbs8.3gProtein27.6gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1In a medium-sized saucepan, add the coconut flour, 3 ½ tbsp desiccated coconut, and erythritol. Combine to form a uniform dry mixture.Step 2Add the almond milk...

⏱ Prep: 8 min🍳 Cook: 7 min✅ Ready: 15 min297Calories4.8gNet Carbs5.7gProtein27.3gFat⏱ Prep: 8 min🔥 Cook: 7 min⏰ Ready: 15 min How to Make ItStep 1Add the cauliflower rice to a small pan over a low/medium heat with two tablespoons of water. Simmer gently for a few minutes to cook the...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min228Calories4.6gNet Carbs6gProtein20.7gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Chop the dark chocolate and add it to a bowl. Add walnuts, almonds, pepitas, coconut flakes, and cranberries. Toss to combine.Step 2You can add your choice of...