Tag: pumpkin seeds

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min221Calories5.2gNet Carbs6.5gProtein19.3gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Preheat the oven to 425F/220C. Cut the broccoli into bite-size florets, mince the garlic, finely chop the parsley, and roughly chop the kale. On a baking...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min276Calories7.1gNet Carbs9.6gProtein21.2gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Preheat your oven to 180 C/350 F and line a 20x25 cm (8”x10”) pan with parchment paper. To a bowl, add the eggs, salt, cinnamon, vanilla,...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min542Calories6gNet Carbs18.1gProtein49.8gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 350 degrees Fahrenheit and line a shallow oven tray with baking paper. Add the pecan halves to a mixing bowl. Add the...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min166Calories5.3gNet Carbs4.6gProtein13.6gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Preheat your oven to 400F/200C and line a baking sheet with baking paper. Cut the broccoli into bite-sized florets and transfer them to a bowl. Add...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min233Calories8.8gNet Carbs4gProtein19gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Thinly slice the bell peppers and onion. Heat the olive oil in a skillet over a medium heat. Add the bell peppers and onion to the...

⏱ Prep: 2h 45min🍳 Cook: 5 min✅ Ready: 2h 50min64Calories1.2gNet Carbs3.4gProtein3.8gFat⏱ Prep: undefined min🔥 Cook: 5 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 5 2 h 50 minStep 1First, you need to prepare your almond milk in advance of preparing the chia seeds. Pour the almond milk...

⏱ Prep: 2h 15min🍳 Cook: 10 min✅ Ready: 2h 25min266Calories7.2gNet Carbs9.2gProtein21.7gFat⏱ Prep: undefined min🔥 Cook: 10 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 5 2 h 25 minStep 1In a medium bowl, add the peanut butter, powdered erythritol, and water. Whisk until smooth and creamy.Step 2Add the...

⏱ Prep: 50 min🍳 Cook: 15 min✅ Ready: 1h 5min250Calories2.2gNet Carbs5.3gProtein24.1gFat⏱ Prep: 50 min🔥 Cook: 15 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 4 1 h 5 minStep 1Bring the coconut oil to room temperature to soften. Add the softened oil to a mixing bowl along with...

⏱ Prep: 25 min🍳 Cook: 10 min✅ Ready: 35 min371Calories5.3gNet Carbs7.2gProtein35.8gFat⏱ Prep: 25 min🔥 Cook: 10 min⏰ Ready: 35 min How to Make ItStep 1Pull your cream cheese out in advance to soften at room temperature. You may use a microwave to assist you in warming the cream cheese, but...

⏱ Prep: 20 min🍳 Cook: N/A✅ Ready: 20 min569Calories2.8gNet Carbs39.1gProtein42.6gFat⏱ Prep: 20 min🔥 Cook: 0 min⏰ Ready: 20 min How to Make ItStep 1Dice the cucumber, thinly slice the radishes, and slice the avocado. Add the kale, radishes, cucumber, and avocado to a large salad/serving bowl. Season with a little...