Tag: pumpkin seeds

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min116Calories2.8gNet Carbs3.9gProtein10.1gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Turn on an oven to preheat to 350 F (180 C) and line a baking sheet with parchment paper. In a mixing bowl, stir together sunflower...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min181Calories4.1gNet Carbs5.4gProtein16.1gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Preheat your oven to 350F/180C and line a baking sheet with parchment paper. Add the almonds, cashews, walnuts, sunflower seeds, pepitas, and olive oil to a...

⏱ Prep: 40 min🍳 Cook: 5 min✅ Ready: 45 min179Calories3.1gNet Carbs3.4gProtein17.1gFat⏱ Prep: 40 min🔥 Cook: 5 min⏰ Ready: 45 min How to Make ItStep 1Add the chocolate, coconut oil, and sweetener to a small bowl. Create a double boiler, sitting the bowl of chocolate on top. Melt the chocolate, oil,...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min285Calories5.6gNet Carbs8.2gProtein25.1gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Combine the unsweetened coconut flakes, sliced almonds, and pumpkin seeds to the bottom of an air fryer with no rack inserted into the bottom.Step 2Combine the...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min372Calories5.3gNet Carbs21.1gProtein28.9gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Cut the mozzarella into bite-sized pieces. Slice the cherry tomatoes. Place the salami, mozzarella, cherry tomatoes, and oregano on a plate.Step 2Add the mozzarella and cherry tomatoes...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min152Calories7.9gNet Carbs5.1gProtein10.8gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Preheat the oven to 400°F/200C and line a baking sheet with parchment paper. Quarter the Brussels sprouts, cube the pumpkin, and add them to the baking...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min187Calories9.3gNet Carbs7gProtein12.5gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 350F/ 180C. Line a 9” square baking tin with baking paper. Peel 2 medium ripe bananas and place the flesh into a...

⏱ Prep: 1h 15min🍳 Cook: N/A✅ Ready: 1h 15min123Calories2.3gNet Carbs3.8gProtein10.4gFat⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 4 1 h 15 minStep 1Add the pumpkin, chia and sunflower seeds to a food processor. Add the ground almonds and erythritol. Pulse to combine,...

⏱ Prep: 50 min🍳 Cook: N/A✅ Ready: 50 min107Calories1.2gNet Carbs2.6gProtein10.3gFat⏱ Prep: 50 min🔥 Cook: 0 min⏰ Ready: 50 min How to Make ItStep 1Add the pumpkin seeds, 1/4 cup chopped pecans, the cocoa powder, ground almonds and erythritol to a food processor. Pulse together to combine, breaking down the seeds...

⏱ Prep: 50 min🍳 Cook: N/A✅ Ready: 50 min121Calories1.6gNet Carbs4.4gProtein10.9gFat⏱ Prep: 50 min🔥 Cook: 0 min⏰ Ready: 50 min How to Make ItStep 1Chop shelled pumpkin seeds into an assortment of sizes. You can choose between salted or unsalted seeds. Add them to a large mixing bowl.Step 2Add all the...