Tag: pumpkin seeds

⏱ Prep: 20 min🍳 Cook: 50 min✅ Ready: 1h 10min136Calories1.7gNet Carbs6.8gProtein10.4gFat This easy Keto bread with whey protein is simple to prepare and creates a deliciously dense and protein-rich loaf. Simple to make, our Keto protein bread recipe doesn’t require a food processor or bread maker. Once baked, this low...

⏱ Prep: 12 min🍳 Cook: 45 min✅ Ready: 57 min221Calories2gNet Carbs9.8gProtein18.7gFat This nutritious seeded loaf is light and soft and packed with healthy seeds. How to Make It Step 1Preheat the oven to 330 degrees Fahrenheit and line a loaf tin with baking paper. Step 2Add the ground almonds, ground...

⏱ Prep: 10 min🍳 Cook: 40 min✅ Ready: 50 min265Calories5.4gNet Carbs32.7gProtein11.8gFat Thanksgiving dinner is remarkable in two ways: lot's of food to feast on and leftovers to last the rest of the week. This Keto turkey casserole recipe combines leftover turkey meat with seasonal vegetables to make a heartwarming dinner....

⏱ Prep: 24h 55min🍳 Cook: 25 min✅ Ready: 25h 20min1193Calories25gNet Carbs79.4gProtein85.3gFat You won’t feel any food cravings after you eat this all-in-one vegan Keto recipe. Your dish starts with a mix of zucchini and cucumber noodles for bright, fresh flavors and crunchy texture. They’re topped with a thick and plentiful...

⏱ Prep: 30 min🍳 Cook: 25 min✅ Ready: 55 min212Calories4.7gNet Carbs18.5gProtein12.8gFat This beautiful Keto recipe is an excellent addition to your holiday menu. Crispy kale is combined with tender chicken, dried cranberries, and crunchy seeds for a beautiful balance everybody will love. The dressing base is extra virgin olive oil...

⏱ Prep: 12 min🔥 Cook: 12 min⏰ Ready: 24 min 218Calories4.5gNet Carbs6gProtein17.4gFat How to Make ItStep 1Preheat the oven to 300 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Add the seeds, flaked almonds and walnuts to a mixing bowl. Melt the coconut oil and add to...

⏱ Prep: 13 min🍳 Cook: 4 min✅ Ready: 17 min205Calories3.3gNet Carbs2.9gProtein18.2gFat⏱ Prep: 13 min🔥 Cook: 4 min⏰ Ready: 17 min How to Make ItStep 1Clean the kale and tear off the leaves into bite sized chunks, discarding the stalks.Step 2Whisk together the lime juice, syrup and olive oil.Step 3Drizzle the...

⏱ Prep: 5 min🍳 Cook: 7 min✅ Ready: 12 min144Calories8.7gNet Carbs3.8gProtein10.2gFat⏱ Prep: 5 min🔥 Cook: 7 min⏰ Ready: 12 min How to Make ItStep 1In a large mixing bowl, combine spinach and arugula by chopping and tossing together. Toss the greens with salt, pepper, minced garlic, olive oil, vinegar, lemon...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min255Calories4.1gNet Carbs8.4gProtein22.1gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 350 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Add the peanuts, slivered almonds, chia seeds and pumpkin seeds...

⏱ Prep: 10 min🍳 Cook: 4 min✅ Ready: 14 min497Calories10.2gNet Carbs7.6gProtein37.2gFat⏱ Prep: 10 min🔥 Cook: 4 min⏰ Ready: 14 min How to Make ItStep 1Add the pumpkin seeds, sunflower seeds, chia seeds, desiccated coconut, cinnamon, coconut oil and syrup to a skillet. Set the skillet over a low/medium heat. Stir...