Tag: pork

⏱ Prep: 7 min🍳 Cook: 12 min✅ Ready: 19 min72Calories1.5gNet Carbs1.8gProtein6.4gFat⏱ Prep: 7 min🔥 Cook: 12 min⏰ Ready: 19 min These zesty roasted mushrooms and asparagus are baked until tender in aromatic garlic, lemon and butter.These make a great side to white fish, chicken or pork. How to Make ItStep...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min275Calories5.8gNet Carbs45.7gProtein6.5gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 350 F. Combine the kosher salt, garlic powder, and Herbs de Provence in a small mixing bowl.Step 2Sprinkle the pork tenderloins all...

⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min 196Calories1gNet Carbs23.1gProtein10gFat Meatloaf is an easy and convenient way to make several meals ahead, although traditionally, meatloaf takes quite a bit of time to bake in the oven. However, not with an Instant Pot! This is a Keto Instant Pot...

⏱ Prep: 5 min🔥 Cook: 35 min⏰ Ready: 40 min 202Calories4gNet Carbs11.4gProtein15.3gFat For a simple How to Make ItStep 1Preheat an oven to 350 degrees and line a sheet tray with parchment paper. Lay your bacon flat on a clean surface. Place a cocktail weenie on the edge of a...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min129Calories2.1gNet Carbs3.3gProtein12.1gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min Zucchini Spaghetti al Limone is a great vegetable noodle dish with bright flavors from lemon juice and lemon zest. The flavors are amped with crushed red pepper flakes, garlic, and freshly...

⏱ Prep: 8 min🍳 Cook: 10 min✅ Ready: 18 min117Calories3.2gNet Carbs6gProtein8.3gFat⏱ Prep: 8 min🔥 Cook: 10 min⏰ Ready: 18 min This quick and easy keto mash uses cauliflower in place of carb heavy potatoes and is rich with butter, mustard and tangy cheddar cheese.This is a great side dish to...

⏱ Prep: 12 min🍳 Cook: N/A✅ Ready: 12 min167Calories3gNet Carbs4.5gProtein15.4gFat⏱ Prep: 12 min🔥 Cook: 0 min⏰ Ready: 12 min Yummy and refreshing bites make a great How to Make ItStep 1Slice 9, ¼-inch slices from a cucumber. Pat them dry between paper towels before piling them with toppings.Step 2Make sure...

⏱ Prep: 7 min🔥 Cook: 28 min⏰ Ready: 35 min 147Calories2.3gNet Carbs6gProtein12.4gFat These delicious baked zucchini are stuffed with crispy pork rinds, tangy parmesan cheese and ground almonds and roasted until tender and golden.These make a great starter or How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step...

⏱ Prep: 10 min🍳 Cook: 12 min✅ Ready: 22 min385Calories1.2gNet Carbs31.2gProtein28.3gFat⏱ Prep: 10 min🔥 Cook: 12 min⏰ Ready: 22 min These Asian inspired meatballs are packed with aromatic herbs and spices and a hint of zesty lime. The meatballs are perfect served with a side of zucchini noodles or a...

⏱ Prep: 4 min🍳 Cook: 12 min✅ Ready: 16 min193Calories3.2gNet Carbs13.7gProtein12.8gFat⏱ Prep: 4 min🔥 Cook: 12 min⏰ Ready: 16 min This is a simple skillet recipe that makes a great hot How to Make ItStep 1Lay 2-oz thin, boneless pork chops on a surface and season with the salt, pepper,...