Tag: pork

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min314Calories2.2gNet Carbs39.2gProtein15.3gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Peel and slice the cucumbers in half lengthwise.Step 2Scoop out the seeds. The weight of the cucumbers in this recipe is without seeds. Then slice them...

⏱ Prep: 4 min🍳 Cook: 10 min✅ Ready: 14 min713Calories1.3gNet Carbs62.4gProtein50.9gFat⏱ Prep: 4 min🔥 Cook: 10 min⏰ Ready: 14 min How to Make ItStep 1Combine the ground pork and olive oil in a shallow pan over medium-high heat. Toss in the salt, pepper, garlic, and red pepper flakes. Cook until...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min278Calories?gNet Carbs18.6gProtein20.9gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Crumble the pork rinds to “popcorn” sized pieces. Place them into a large mixing bowl so they are ready for the sweet mixture you are about...

⏱ Prep: 4 min🔥 Cook: 8 min⏰ Ready: 12 min 662Calories5gNet Carbs38.6gProtein54.7gFat How to Make ItStep 1Heat a tablespoon of olive oil in a frying pan over a medium-high heat. Add the bacon and cook until crisp and golden on both sides.Step 2Heat a griddle pan over a high heat....

⏱ Prep: 4 min🔥 Cook: 14 min⏰ Ready: 18 min 278Calories0.9gNet Carbs23.9gProtein19.2gFat How to Make ItStep 1Heat the olive oil in a skillet over a medium/high heat and add the pork loins. Cook for 4 minutes each side or until browned all over and completely cooked through. Set aside and...

⏱ Prep: 0 min🔥 Cook: 0 min⏰ Ready: 0 min 677Calories4.7gNet Carbs31.9gProtein59.7gFat How to Make ItStepRecipe Steps steps 5Step 1Prepare the bacon according to the pack instructions or to preference (fried or grilled) and set aside to cool. Add the eggs and almond milk to a jug. Add a small...

⏱ Prep: 6 min🍳 Cook: 25 min✅ Ready: 31 min344Calories5.4gNet Carbs35.3gProtein19.4gFat⏱ Prep: 6 min🔥 Cook: 25 min⏰ Ready: 31 min How to Make ItStep 1Dice the pork loins into bite sized chunks. Heat the coconut oil in a large pan over a medium heat and add the pork, cooking until...

⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min 121Calories2.2gNet Carbs7.4gProtein9.1gFat How to Make ItStep 1Prepare all your ingredients. Slice 8 pieces of salami, 8 pieces of pickle, and 8 cubes of mozzarella cheese. Gather 4, 6-inch skewers as well.Step 2Create the skewers by arranging the ingredients on each...

⏱ Prep: 5 min🍳 Cook: 16 min✅ Ready: 21 min583Calories1.3gNet Carbs48.9gProtein41.4gFat⏱ Prep: 5 min🔥 Cook: 16 min⏰ Ready: 21 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Heat the olive oil in an oven proof pan. Season the chops and add to the pan, cooking until...

⏱ Prep: 5 min🍳 Cook: 9 min✅ Ready: 14 min189Calories1.3gNet Carbs13.5gProtein14.2gFat⏱ Prep: 5 min🔥 Cook: 9 min⏰ Ready: 14 min How to Make ItStep 1Add the eggs to a mixing bowl with the salt, pepper and chili flakes. Beat together to combine.Step 2Slice the scallions. Heat the oil in a...