Tag: pork

⏱ Prep: 10 min🍳 Cook: 14 min✅ Ready: 24 min116Calories1.7gNet Carbs10.8gProtein6.8gFat⏱ Prep: 10 min🔥 Cook: 14 min⏰ Ready: 24 min How to Make ItStep 1Select 6 pieces of asparagus per serving. Choose pieces that are similar in thickness and length. Try to avoid particularly thin pieces. Cut off any hard,...

⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min 654Calories0.8gNet Carbs63gProtein42.7gFat How to Make ItStep 1Preheat a grill until it is hot, around 400-450 F. While the grill is preheating, season the pork chops with the garlic powder and kosher salt on both sides.Step 2Place them onto the grill...

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min132Calories2.2gNet Carbs8.8gProtein9.4gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min How to Make ItStep 1In a medium-sized mixing bowl, add the ground beef and ground Italian pork sausage. Add the salt and pepper. Mix well using your hands to incorporate...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min574Calories7.6gNet Carbs29.9gProtein43.8gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Melt the butter in a large skillet over a medium heat. Thinly slice the cabbage and the onion. Peel the garlic and thinly slice. Add the...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min522Calories11.1gNet Carbs30.7gProtein32.7gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Thinly slice the cabbage and onion. Peel and thinly slice the garlic. Heat the olive oil in a large skillet over a medium heat. Add the...

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min808Calories5.3gNet Carbs43.7gProtein67.3gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1Start by slicing approx. 3 green tomatoes into ½-inch slices. Each tomato should offer 4-5 slices, with the ends discarded. Lay the slices flat and pat...

⏱ Prep: 9 min🍳 Cook: 30 min✅ Ready: 39 min508Calories10gNet Carbs9.5gProtein47.9gFat⏱ Prep: 9 min🔥 Cook: 30 min⏰ Ready: 39 min How to Make ItStep 1Prepare a large head of cauliflower by removing the core and breaking up the florets. Place the florets in a large pot and cover them with...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min405Calories0.9gNet Carbs43.6gProtein24.4gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Place the bone-in pork chops on a small sheet tray. Pat them dry with paper towels. Drizzle them with ¼ cup of avocado oil. Make sure...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min234Calories4.2gNet Carbs16.3gProtein16.5gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Dice the yellow squash, green bell pepper and celery stalks into a small dice. Combine all the ingredients together in a large bowl. Set aside.Step 2Slice...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min365Calories7.4gNet Carbs12gProtein30.7gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Heat the olive oil in a pan over a medium heat. Add the pancetta and cook through until lightly golden. Remove from the pan with a...