⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min172Calories1.8gNet Carbs10.4gProtein13.6gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Start with a whole block of feta cheese. For this recipe, you won’t be able to use crumbles, cubes, or thin pieces of feta. Slice squares...
Read More⏱ Prep: 10 min🍳 Cook: 45 min✅ Ready: 55 min274Calories2.5gNet Carbs19.1gProtein20.8gFat⏱ Prep: 10 min🔥 Cook: 45 min⏰ Ready: 55 min How to Make ItStep 1Preheat the oven to 400F/ 200C . Equally spread out the sausages in a deep lipped ovenproof baking dish. Roast in the oven for 15 minutes.Step...
Read More538Calories5.6gNet Carbs30.8gProtein43.4gFat⏱ Prep: 0 min🔥 Cook: 0 min⏰ Ready: 0 min How to Make ItStepRecipe Steps steps 7Step 1Preheat the oven to 350F/180C. Dice the sausages into small ½ inch pieces. Heat the oil in a skillet pan set over medium heat. Fry the sausages until browned all over.Step 2Dice...
Read More⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min579Calories12.4gNet Carbs24.4gProtein48.8gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1You’ll want to make the side dishes before you make the fried feta component. Slice cremini mushrooms into thin slices. Heat the first amount of olive...
Read More⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min1091Calories5.5gNet Carbs36.3gProtein100.5gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 200C/ 400F. Pan-fry the sausages over medium-high heat until browned on all sides. Remove from heat and transfer to a plate.Step 2Finely...
Read More⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min1033Calories7.8gNet Carbs71.8gProtein78.4gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Place the ground beef in a mixing bowl and break it up until it’s soft and loose with either your hand or a spatula. Combine the...
Read More⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min381Calories2.5gNet Carbs44.4gProtein20gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Place the bone-in pork chops into a ziploc bag. In a small mixing bowl, combine the sesame seed oil, Gochugaru flakes, gochujang, paprika, granulated garlic, onion...
Read More⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min265Calories3.1gNet Carbs28.5gProtein14.8gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Fill a large stockpot with four quarts of water. Bring the water to a boil. Do not add the Old Bay seasoning until the water comes...
Read More⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min573Calories6.7gNet Carbs48.4gProtein38.4gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Add the ground pork to a mixing bowl. Add the garlic powder and a good pinch of salt and pepper. Mix together well with your hands....
Read More⏱ Prep: 40 min🍳 Cook: 25 min✅ Ready: 1h 5min93Calories1.7gNet Carbs9.8gProtein4.8gFat⏱ Prep: 40 min🔥 Cook: 25 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 3 1 h 5 minStep 1Prep the zucchini at least 30 minutes before you want to bake them. Use a spiralizer to cut the...
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