Tag: pork

⏱ Prep: 10 min🍳 Cook: 4h 10min✅ Ready: 4h 20min270Calories5.1gNet Carbs17.6gProtein18.7gFatBurrito bowls are a genius way to get a variety of nutrition in one meal! You can load up on protein, play around with healthy fats, and get an assortment of vitamins from the veggie toppings! Carnitas is slow roasted...

⏱ Prep: 15 min🍳 Cook: 45 min✅ Ready: 1h269Calories1.6gNet Carbs30.9gProtein15gFatIt’s always a win to be able to host a dinner or potluck and stay low carb! If you’re looking for a pork dish that’s relatively easy to make but looks like it’s difficult, this is it! A pork tenderloin is...

⏱ Prep: 10 min🍳 Cook: 40 min✅ Ready: 50 min374Calories3.1gNet Carbs34.3gProtein24.5gFatWe’ve all experienced ham with cherries, pineapples, and the occasional orange glaze. Forget all these overly-sugary fruits, and say hello to your new favorite duo: pork chops and lemon! These pork chops stay juicy and tender, and the ingredients are...

⏱ Prep: 30 min🍳 Cook: 45 min✅ Ready: 1h 15min435Calories2.2gNet Carbs37.3gProtein30.4gFatThis simple yet tasty meatloaf is packed with aromatic Italian seasoning, tender low carb vegetables and oozy mozzarella cheese.How to Make ItStep 1Add the pork to a mixing bowl along with the Italian seasoning, onion powder, Parmesan, egg, salt and...

⏱ Prep: 15 min🍳 Cook: 50 min✅ Ready: 1h 5min275Calories4.3gNet Carbs27.2gProtein15.6gFatThis hearty casserole is the perfect mix of protein and veggies! Mushrooms are an ideal addition to a casserole because they are super low in carbs and give dishes a meaty bite. Spaghetti squash is also mixed throughout the casserole...

⏱ Prep: 15 min🍳 Cook: 52 min✅ Ready: 1h 7min221Calories0.5gNet Carbs25.9gProtein12.8gFatThese simple pork chops are crispy, salty, and perfect for pairing with keto side dishes or cutting up over a salad! A pork rind breading is the secret to this recipe, making your prep work very easy.How to Make ItStep...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min282Calories5.4gNet Carbs15.5gProtein21.2gFatIf you're looking for Keto recipes for beginners that are easy to make and loaded with flavors, try this fantastic, easy Keto Bacon and Broccoli Skillet. It takes about 35 minutes to prepare, and it's a great side option for...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min516Calories2.1gNet Carbs60.9gProtein27.5gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Begin by seasoning the pork chops with salt and pepper on both sides. Heat one tablespoon of olive oil in a large skillet over medium-high heat....

⏱ Prep: 7 min🍳 Cook: 9 min✅ Ready: 16 min531Calories8.1gNet Carbs29.8gProtein39.8gFat⏱ Prep: 7 min🔥 Cook: 9 min⏰ Ready: 16 min How to Make ItStep 1Heat 1 tablespoon of olive oil in a skillet over a medium/high heat. Add the pork, season and cook through until golden brown and slightly crisp...

⏱ Prep: 3 min🍳 Cook: 9 min✅ Ready: 12 min674Calories6.8gNet Carbs27gProtein55.8gFat⏱ Prep: 3 min🔥 Cook: 9 min⏰ Ready: 12 min How to Make ItStep 1Heat one tablespoon of olive oil in a skillet over a medium heat. Thinly slice the onion and add to the pan along with the balsamic...