Tag: pork

⏱ Prep: 12 min🍳 Cook: 1h 25min✅ Ready: 1h 37min439Calories5.4gNet Carbs39.8gProtein23.1gFat This easy Keto instant pot pulled pork is coated with BBQ seasonings and a low carb BBQ sauce. The pork is briefly sautéed in the instant pot before pressure cooking until soft and tender. This tasty pulled pork makes...

⏱ Prep: 5 min🍳 Cook: 5h 20min✅ Ready: 5h 25min262Calories2gNet Carbs27.9gProtein14.1gFat This delicious slow cooked pork is perfectly tender and cooked in our sweet and sticky cranberry relish (which can be found in our sides section). How to Make It Step 1Add the pork to a slow cooker along with...

⏱ Prep: 15 min🍳 Cook: 1h 5min✅ Ready: 1h 20min233Calories0.6gNet Carbs22.8gProtein14.9gFat Make meatloaf night something worth looking forward to by adding everyone’s favorite ingredient: bacon. This meatloaf is made with a blend of beef and ground pork. The high-fat contents blend together and make a dense, moist, hearty meatloaf. A...

⏱ Prep: 17 min🍳 Cook: 55 min✅ Ready: 1h 12min388Calories6.3gNet Carbs10.3gProtein35.5gFat Mushroom caps are filled with a roasted cauliflower mashed ‘potato’ that is then topped with crispy bacon and melted cheese. This recipe is an excellent hot lunch or a yummy main meal. It can be paired with a salad...

⏱ Prep: 20 min🍳 Cook: 2h 20min✅ Ready: 2h 40min583Calories6.7gNet Carbs31.9gProtein44.7gFat I love a simple home-cooked Vietnamese soup. The baby back pork ribs are simmered for 2 hours to make for the most luscious bone broth. The broth is then seasoned with sauteed white onions, scallions and garlic. The julienned...

⏱ Prep: 20 min🍳 Cook: 35 min✅ Ready: 55 min288Calories3.2gNet Carbs29.9gProtein16.2gFat These individually portioned low carb meatloaves, make it helpful if you are counting macros for weight loss or trying to build muscle. Delicious ground beef is blended with white onion, crushed pork rinds, grated garlic, and kosher salt. The...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Pat the rack of ribs dry with a paper towel....

⏱ Prep: 20 min🍳 Cook: 1h 15min✅ Ready: 1h 35min460Calories8.5gNet Carbs37.8gProtein28.4gFat We love this Paleo recipe that makes for the perfect make-ahead meal made with only six ingredients. The flavor impact is huge despite minimal ingredients! Pasture-raised pork shoulder is cooked in an Instant Pot to make this meal easy,...

⏱ Prep: 1h 40min🍳 Cook: 15 min✅ Ready: 1h 55min163Calories3.3gNet Carbs10.8gProtein11.6gFat Call grandma over to try your new ravioli recipe without telling her it’s Keto! She’ll be stunned to learn this delicious, satisfying dish is made of zucchini noodles and pork rinds! You’ll find you prefer this lighter and healthier...

⏱ Prep: 28 min🍳 Cook: 20 min✅ Ready: 48 min274Calories6.4gNet Carbs10.3gProtein22.5gFat Love jalapeno poppers but want to avoid the oily fried exterior? These baked poppers cut out excess saturated fats, plus they’re stuffed with melted cheeses and crispy, hot chorizo! Serve with your favorite side, or you can try the...