Tag: peppers

⏱ Prep: 8 min🍳 Cook: 25 min✅ Ready: 33 min235Calories4.4gNet Carbs11gProtein18.7gFat⏱ Prep: 8 min🔥 Cook: 25 min⏰ Ready: 33 min How to Make ItStep 1Preheat an oven to 375 degrees. Prepare the bell peppers by slicing two whole peppers into halves. Remove the stems and seeds. Drizzle a teaspoon of...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min203Calories4.9gNet Carbs5.7gProtein17.4gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Roughly chop the tomatoes. Dice the pepper and cucumber into rounds. Finely dice the red onion. Add them to a large bowl. Add the extra virgin olive...

⏱ Prep: 15 min🍳 Cook: 45 min✅ Ready: 1h291Calories4.2gNet Carbs15gProtein21.4gFat⏱ Prep: 15 min🔥 Cook: 45 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 5 1 hStep 1Mince the garlic, chop the onion and dice the bell pepper. Grease a 9×13-inch oven-safe dish. Arrange the tortillas in an even...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min337Calories3.6gNet Carbs20.5gProtein25.8gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Preheat your oven to 200 C/ 400F. To a pan over medium heat, add the Italian sausage and cook it for 2-3 minutes, breaking it up...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min257Calories6.6gNet Carbs24.1gProtein14.7gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min This simple stir fry is packed with low carb veggies and tender beef strips, with a hint of tangy tamari sauce and earthy sesame oil.This is perfect for weeknight dinners...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min129Calories3.3gNet Carbs5.3gProtein10.6gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min Shake up your mornings with this quick and easy Keto plant-based shakshuka. It is spicy, savory, and insanely addictive. It can be prepared in less than 30 minutes using a...

⏱ Prep: 8 min🍳 Cook: 24 min✅ Ready: 32 min390Calories3.7gNet Carbs34.1gProtein25.3gFat⏱ Prep: 8 min🔥 Cook: 24 min⏰ Ready: 32 min This easy Keto instant pot chili is packed with fats and flavor from tender beef and low carb veggies. This Keto chili involves minimal prep time and everything is cooked...

⏱ Prep: 10 min🔥 Cook: 23 min⏰ Ready: 33 min 184Calories2.2gNet Carbs11.6gProtein13.9gFat These flavorsome egg muffins are loaded with sweet red bell pepper, oozy mozzarella and aromatic fresh basil.These make a great How to Make ItStep 1Finely dice the bell pepper and the onion. Heat the oil in a skillet...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min351Calories6.5gNet Carbs38.4gProtein19.1gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min Are you a fan of hearty, comforting meals that take less than 30 minutes? Well, who isn’t! This low-carb fish stew might become your new go-to dinner option. It is...

⏱ Prep: 3 min🍳 Cook: 4 min✅ Ready: 7 min92Calories2.7gNet Carbs2.8gProtein5.8gFat⏱ Prep: 3 min🔥 Cook: 4 min⏰ Ready: 7 min A delicious side dish great with any protein or eaten alone as a How to Make ItStep 1Wash and dry shishito peppers.Step 2Heat a large nonstick skillet over medium-high heat...