Tag: peppers

⏱ Prep: 7 min🍳 Cook: 14 min✅ Ready: 21 min160Calories5.5gNet Carbs2.1gProtein14.4gFat⏱ Prep: 7 min🔥 Cook: 14 min⏰ Ready: 21 min How to Make ItStep 1Heat the olive oil in a large saucepan over a low/medium heat. Roughly chop the bell pepper, celery, shallot and garlic. Add to the pan and...

⏱ Prep: 5 min🍳 Cook: 25 min✅ Ready: 30 min449Calories4.8gNet Carbs32.3gProtein32.2gFat⏱ Prep: 5 min🔥 Cook: 25 min⏰ Ready: 30 min How to Make ItStep 1Add 2 tbsp olive oil to a large saucepan and place it over medium-high heat. Add the meat and cook for 5-7 minutes until browned. Transfer...

⏱ Prep: 8 min🍳 Cook: 30 min✅ Ready: 38 min450Calories4.2gNet Carbs24.3gProtein33.7gFat⏱ Prep: 8 min🔥 Cook: 30 min⏰ Ready: 38 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2To prepare the satay, add the almond butter, sesame oil, maple syrup, tamari sauce and lime juice to a...

⏱ Prep: 5 min🍳 Cook: 7 min✅ Ready: 12 min587Calories4.6gNet Carbs49.9gProtein39.7gFat⏱ Prep: 5 min🔥 Cook: 7 min⏰ Ready: 12 min How to Make ItStep 1Heat the olive oil in a medium sized pan on high heat. Chop the bell pepper, and toss this in with the ground beef. Cook the...

⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min256Calories2.1gNet Carbs22.7gProtein16.3gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min How to Make ItStep 1In a small bowl, combine the fish sauce and water.Step 2Heat a wok over high heat, until the surface of the wok looks matte and a...

⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min 382Calories4.5gNet Carbs37.8gProtein23.8gFat How to Make ItStep 1Slice the ends off the zucchini and place it on your spiralizer. Turn the spiralizer and create zucchini noodles. Repeat until you have used all the zucchini. You can use store-bought zoodles if available.Step...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min688Calories7.8gNet Carbs70.9gProtein39.3gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Marinate the chicken breasts in the tamari, lime juice, and 2 tablespoons of avocado oil. Allow it to marinate for an hour in a zip top...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min161Calories1.5gNet Carbs5.7gProtein14.3gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Preheat the oven to 400F/200 C and place a cast iron pan inside. Add the eggs to a bowl and add the melted butter. Whisk to...

⏱ Prep: 9 min🍳 Cook: N/A✅ Ready: 9 min230Calories4.3gNet Carbs13.2gProtein17.1gFat⏱ Prep: 9 min🔥 Cook: 0 min⏰ Ready: 9 min How to Make ItStep 1Thinly slice the bell peppers, radishes and scallion and dice the cucumber and avocado. Add to a large serving bowl with the watercress and cilantro and toss...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min551Calories5.3gNet Carbs34.5gProtein42.8gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Crack the eggs into a bowl and season with salt and pepper. Whisk until the yolks and whites are well incorporated. Slice the bell peppers and...