⏱ Prep: 35 min🍳 Cook: 15 min✅ Ready: 50 min490Calories5.4gNet Carbs30.7gProtein37.7gFat⏱ Prep: 35 min🔥 Cook: 15 min⏰ Ready: 50 min How to Make ItStep 1Crush the garlic and add it to a bowl with 2 tbsp olive oil, tomato paste, chipotle chili powder, 3 tsp lime juice, salt, and pepper....
Read More⏱ Prep: 40 min🍳 Cook: N/A✅ Ready: 40 min120Calories4.6gNet Carbs1.1gProtein10.4gFat⏱ Prep: 40 min🔥 Cook: 0 min⏰ Ready: 40 min How to Make ItStep 1Shred fresh green cabbage into a mixing bowl. You can also use shredded cabbage from a bag of dry coleslaw, but avoid using any other ingredients from...
538Calories5.6gNet Carbs30.8gProtein43.4gFat⏱ Prep: 0 min🔥 Cook: 0 min⏰ Ready: 0 min How to Make ItStepRecipe Steps steps 7Step 1Preheat the oven to 350F/180C. Dice the sausages into small ½ inch pieces. Heat the oil in a skillet pan set over medium heat. Fry the sausages until browned all over.Step 2Dice...
Read More⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min298Calories5.4gNet Carbs19.2gProtein23gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1To a bowl add the tamari, Keto hoisin sauce, hot sauce, chili flakes, stevia drops, rice vinegar, and xanthan gum. Whisk to combine. Set the sauce...
Read More⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min195Calories1.7gNet Carbs23.6gProtein10.6gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Thin-slice green bell pepper and add it to a large mixing bowl. Next, thin-slice raw chicken breast into equal pieces for each serving, and add them...
Read More⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min332Calories5.3gNet Carbs13.7gProtein28.4gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Roughly tear the basil and add to a large salad/serving bowl. Add the arugula to the bowl. Toss the leaves together to combine.Step 2Thinly slice the roasted...
⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min259Calories5.1gNet Carbs31.2gProtein11.7gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Dice the onion, peppers, and celery, mince the garlic, and slice the mushrooms into bite-sized pieces, and the zucchini into half coins. Add a tablespoon of...
Read More⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min157Calories10.3gNet Carbs5.9gProtein9.6gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Fill a small bowl with frozen peas or drained peas from a can. Chop the cashews and red chili peppers, and add the ingredients to the...
Read More⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min134Calories0.9gNet Carbs0.6gProtein14.4gFat⏱ Prep: 20 min🔥 Cook: 30 min⏰ Ready: 50 min How to Make ItStep 1Finely slice the shallot, garlic cloves, and serrano pepper. We used a mandolin for the shallot and garlic, but you can thinly slice them using a...
Read More⏱ Prep: 40 min🍳 Cook: 5 min✅ Ready: 45 min43Calories1.5gNet Carbs2gProtein2.6gFat⏱ Prep: 40 min🔥 Cook: 5 min⏰ Ready: 45 min How to Make ItStep 1Place the cauliflower rice in a bowl. Add one teaspoon of salt and mix well. Let it sit for 10 minutes.Step 2Once the cauliflower is tender,...
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