peppers - ketodieting.co.uk - Page 21

Tag: peppers

28th February, 2026

Keto Spicy Pepper Chicken Thighs

⏱ Prep: 7 min🍳 Cook: 35 min✅ Ready: 42 min382Calories3.9gNet Carbs30.8gProtein24gFat⏱ Prep: 7 min🔥 Cook: 35 min⏰ Ready: 42 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Add the walnuts, roasted bell pepper, syrup, cumin, olive oil, chili flakes, garlic, lemon juice and coriander to a...

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28th February, 2026

Keto Okra Egg Fried Rice

⏱ Prep: 8 min🍳 Cook: 12 min✅ Ready: 20 min217Calories4.5gNet Carbs7.3gProtein18.1gFat⏱ Prep: 8 min🔥 Cook: 12 min⏰ Ready: 20 min How to Make ItStep 1Remove the tips from the okra and discard. Slice the okra into 1/2 inch chunks, finely dice the bell pepper and onion and finely chop the...

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28th February, 2026

Keto Smoky Egg Mayo With Bell Pepper And Avocado

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min205Calories2.8gNet Carbs6.8gProtein17.7gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Peel the eggs and roughly chop them. Add to a mixing bowl.Step 2Roughly chop the cilantro, dice the bell pepper and avocado and thinly slice the scallions....

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28th February, 2026

Keto Radish Salsa

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min75Calories2.4gNet Carbs0.7gProtein6.9gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Finely dice the radishes, onion, chili and cucumber. Scoop the pulp from the tomato and finely dice the flesh. Add all to a mixing bowl and stir...

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28th February, 2026

Keto Bell Pepper and Anchovy Salad

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min295Calories5.2gNet Carbs15.7gProtein22.4gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Thinly slice the avocado, bell pepper, onion and olives. Add to a bowl with the arugula and roughly tear in the anchovies. Toss to combine.Step 2Peel and...

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28th February, 2026

Keto Chinese Black Bean Chicken

⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min 180Calories5.4gNet Carbs11.2gProtein11.6gFat How to Make ItStep 1Rinse fermented black beans under cool water and drain.Step 2Slice the cheeks off the bell peppers and then slice them into 1 ½” strips then cut each strip on a bias into 2-3 sections.Step...

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28th February, 2026

Keto Spicy Pepper Pesto Sauce

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min92Calories1.4gNet Carbs1.7gProtein9gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Add the bell pepper, pine nuts, 1 packed cup of fresh basil, the parmesan, chili flakes, salt and lemon juice to a food processor. Peel the garlic...

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28th February, 2026

Low Carb Quinoa Salad with Herbed Chicken

⏱ Prep: 35 min🍳 Cook: 12 min✅ Ready: 47 min359Calories9.3gNet Carbs37.5gProtein17.2gFat⏱ Prep: 35 min🔥 Cook: 12 min⏰ Ready: 47 min How to Make ItStep 1Marinate the chicken breasts by splitting the chicken breasts in half horizontally to create two flat pieces, essentially halving the chicken breast as they are usually...

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28th February, 2026

Keto Red Pepper and Harissa Mayonnaise

⏱ Prep: 4 min🍳 Cook: N/A✅ Ready: 4 min207Calories1.8gNet Carbs0.6gProtein21.8gFat⏱ Prep: 4 min🔥 Cook: 0 min⏰ Ready: 4 min How to Make ItStep 1Add all ingredients to a food processor.Step 2Blend until smooth and refrigerate until ready to serve.IngredientsHarissa Paste by Trader Joe's - 1-½ teaspoonLemon Juice, Fresh - 1...

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28th February, 2026

Keto Chicken And Rice Salad

⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min 393Calories4.5gNet Carbs38.1gProtein22.9gFat How to Make ItStep 1Add the cauliflower rice to a large mixing bowl.Step 2Finely chop the tomatoes and peppers and dice the avocado. Add to the bowl with the cauliflower rice and tear in the chicken.Step 3Season and...

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