Tag: peppers

⏱ Prep: 6h 10min🍳 Cook: 30 min✅ Ready: 6h 40min544Calories5.4gNet Carbs30.6gProtein45gFat Save this recipe for your next meal prep or when you want a hot dinner; it works for both! Chicago-style jalapeno lemon chicken is made with a simple marinade of chicken broth, jalapenos, and fresh lemon juice. To add...

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min356Calories5.4gNet Carbs42gProtein16.4gFat Fresh, crunchy, and delicious are just a few words to describe this ginger sesame chicken salad. It is a hearty dish filled with crisp veggies, marinated charred chicken, and an exceptional sesame dressing. This salad makes for a well-rounded,...

⏱ Prep: 20 min🍳 Cook: 40 min✅ Ready: 1h308Calories5.5gNet Carbs26.4gProtein18.6gFat If you love Indian food, you should definitely try this amazing Keto fall recipe. A spicy curry with a rich coconut base, tender chicken, and flavorsome pumpkin is one of those recipes you will want to add to your meal...

⏱ Prep: 20 min🍳 Cook: 45 min✅ Ready: 1h 5min382Calories4.3gNet Carbs53.6gProtein16.2gFat This spicy dish can be eaten as a soup topped with freshly diced onions and chopped cilantro or the tender beef eaten on top of keto tortillas and topped with salsa. The dish can utilize frozen and tough cuts...

151Calories5.5gNet Carbs14.6gProtein7gFat You will love this fun take on a Keto Instant Pot chicken soup! Chicken thighs are simmered until tender and falling apart, creating a delicious, flavorful broth. Vegetables are added to the broth, including a small amount of carrot, shiitake mushrooms, onion, bell peppers, and snap peas. Creamy...

⏱ Prep: 32 min🍳 Cook: 20 min✅ Ready: 52 min280Calories4.7gNet Carbs30.7gProtein11.2gFat These tasty chicken kebabs are loaded with flavor from aromatic herbs and spices. How to Make It Step 1Roughly dice the chicken thighs into small chunks and add to a mixing bowl. Finely chop the cilantro, scallion and chilli,...

⏱ Prep: 15 min🍳 Cook: 42 min✅ Ready: 57 min282Calories3.1gNet Carbs24gProtein18.6gFat These keto stuffed onions are packed with spicy beef and sweet red bell pepper and baked until tender and golden. How to Make It Step 1Peel the outer skin from the onions and slice off the very tops and...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min465Calories5.1gNet Carbs34.5gProtein32.5gFat This version of Keto lamb Bhuna is based on the classic North Indian curry, deliciously spiced with medium heat and perfect for those cooler months. This Keto curry does not have a lot of sauce and is typically thicker...

⏱ Prep: 30 min🍳 Cook: 45 min✅ Ready: 1h 15min667Calories6.8gNet Carbs71.3gProtein38.8gFat Here is a rather complicated recipe that has been simplified without sacrificing on flavor using stew meat in a pressure cooker. Typically, tough cuts of beef are simmered very "low and slow" with lemongrass, ginger, garlic, tomatoes, carrots, and...

⏱ Prep: 25 min🍳 Cook: 4h✅ Ready: 4h 25min134Calories4.5gNet Carbs15.9gProtein5.4gFat Did you know you can create an amazing Keto gumbo in a slow cooker? Our gumbo is made using chicken stock and the Creole "holy trinity," of celery, bell peppers, and white onions. The stew is studded with okra, shrimp,...