Tag: pecans

⏱ Prep: 2h 20min🍳 Cook: 5 min✅ Ready: 2h 25min107Calories2gNet Carbs1.8gProtein10.4gFatEveryone needs something a little sweet every now and then. Let’s take it up a notch with a mini sweet and salty dessert! Peanut Butter Cheesecake Bites are completely keto-friendly. You even get the extra little crunch from a toasty...

⏱ Prep: 10 min🍳 Cook: 55 min✅ Ready: 1h 5min185Calories3.6gNet Carbs4gProtein18gFatSweet, rich and decadent, this millionaire’s shortbread has all the flavor of the original but without the carbs. Perfect for dinner guests or as a weekend treat, every layer of this shortbread is loaded with healthful fats. It’s almost too...

⏱ Prep: 20 min🍳 Cook: N/A✅ Ready: 20 min371Calories8.9gNet Carbs8.1gProtein33.4gFatWith the best macro tracking app for the Keto diet, never be left wondering if you're “doing Keto right”.How to Make ItStep 1Recipe Steps steps 6 20 min Step 1 Preheat the oven to 350°F/175°C. Lightly grease 2 individual ramekins with...

⏱ Prep: 7 min🍳 Cook: 7 min✅ Ready: 14 min449Calories2.3gNet Carbs27.3gProtein39.3gFat⏱ Prep: 7 min🔥 Cook: 7 min⏰ Ready: 14 min How to Make ItStep 1Make the chicken for the salad by tossing raw chicken tenders with the seasoned salt, black pepper, Italian seasoning, and onion powder. If you don’t have...

⏱ Prep: 9 min🍳 Cook: 20 min✅ Ready: 29 min216Calories5gNet Carbs6.7gProtein16.9gFat⏱ Prep: 9 min🔥 Cook: 20 min⏰ Ready: 29 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Remove any wilted outer leaves from the sprouts and trim away the tough stems. Slice any large or medium-sized...

⏱ Prep: 1 min🍳 Cook: N/A✅ Ready: 1 min67Calories0.7gNet Carbs0.8gProtein5.8gFat⏱ Prep: 1 min🔥 Cook: 0 min⏰ Ready: 1 min How to Make ItStep 1Combine all ingredients together and microwave on HIGH for 30 seconds. Stir.Step 2Add an additional 30 seconds as needed to melt it. Measure ¼ cup of toasted...

⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min 350Calories8.1gNet Carbs10.7gProtein30.1gFat How to Make ItStep 1Thinly slice the cabbage and onion. Add the cabbage and onion to a large serving/salad bowl. Toss together to combine.Step 2Finely chop the cranberries and roughly chop the pecans and celery. Scatter the cranberries,...

⏱ Prep: 5 min🍳 Cook: 7 min✅ Ready: 12 min144Calories8.7gNet Carbs3.8gProtein10.2gFat⏱ Prep: 5 min🔥 Cook: 7 min⏰ Ready: 12 min How to Make ItStep 1In a large mixing bowl, combine spinach and arugula by chopping and tossing together. Toss the greens with salt, pepper, minced garlic, olive oil, vinegar, lemon...

⏱ Prep: 7 min🍳 Cook: 6 min✅ Ready: 13 min449Calories9.2gNet Carbs7.2gProtein35.8gFat⏱ Prep: 7 min🔥 Cook: 6 min⏰ Ready: 13 min How to Make ItStep 1Add the cranberries to a small pan along with the water and lakanto syrup. Bring to a rapid boil for a minute, crushing the cranberries with...

⏱ Prep: 1h🍳 Cook: 5 min✅ Ready: 1h 5min163Calories2.2gNet Carbs3.2gProtein14.9gFat⏱ Prep: undefined min🔥 Cook: 5 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 5 1 h 5 minStep 1Use your hands to form a rough log shape with the cream cheese. Transfer to the fridge to firm for...