Tag: pecans

⏱ Prep: 30 min🍳 Cook: 20 min✅ Ready: 50 min190Calories2.1gNet Carbs3gProtein18.1gFat⏱ Prep: 30 min🔥 Cook: 20 min⏰ Ready: 50 min How to Make ItStep 1Preheat the oven to 350F/180C. Line a 7x5-inch pan with baking paper and set aside. If you only have a 8x8-inch square pan, or larger, it...

⏱ Prep: 7 min🍳 Cook: 20 min✅ Ready: 27 min173Calories4.4gNet Carbs4.3gProtein11.6gFat⏱ Prep: 7 min🔥 Cook: 20 min⏰ Ready: 27 min How to Make ItStep 1Preheat the oven to 375 degrees Fahrenheit.Step 2Dice the broccoli into even bite-sized florets and arrange across a shallow oven tray. Add the pecans and drizzle...

⏱ Prep: 7 min🍳 Cook: 7 min✅ Ready: 14 min91Calories0.6gNet Carbs1.1gProtein8.7gFat⏱ Prep: 7 min🔥 Cook: 7 min⏰ Ready: 14 min How to Make ItStep 1In a small saucepan, combine the water, vanilla extract, brown sugar substitute, butter, heavy cream and a pinch of salt.Step 2Bring to a simmer and allow...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min100Calories1.7gNet Carbs1.3gProtein8.1gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Add the cream cheese, vanilla, syrup and cinnamon to a bowl. Mix together well to combine.Step 2Divide the cream cheese evenly between 12 of the pecan halves...

⏱ Prep: 12 min🍳 Cook: 7 min✅ Ready: 19 min787Calories2.7gNet Carbs30.3gProtein73.7gFat⏱ Prep: 12 min🔥 Cook: 7 min⏰ Ready: 19 min How to Make ItStep 1Make the dressing first. Use a fork to mash 5-6 blackberries per serving into a mushy pulp, until the liquid separates. Press the blackberries through a...

⏱ Prep: 6 min🍳 Cook: 31 min✅ Ready: 37 min255Calories5.9gNet Carbs5.1gProtein22.9gFat⏱ Prep: 6 min🔥 Cook: 31 min⏰ Ready: 37 min How to Make ItStep 1Preheat an oven to 325 degrees. Line a sheet tray with parchment paper and set this aside. Collect all your ingredients before starting. If there are...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min206Calories4.2gNet Carbs3.6gProtein18.8gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Preheat your oven to 450F/230C and line a baking sheet with parchment paper. Chop the cauliflower into small florets. Finely chop the onion and celery, and...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min547Calories6gNet Carbs26gProtein45.6gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Start by hard boiling an egg, which should take 11-12 minutes to make. Of course, you can cook the egg to different doneness if you prefer....

⏱ Prep: 6 min🍳 Cook: 10 min✅ Ready: 16 min254Calories1.5gNet Carbs3gProtein26gFat⏱ Prep: 6 min🔥 Cook: 10 min⏰ Ready: 16 min How to Make ItStep 1Preheat the oven to 350 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Arrange the pecans across the lined oven tray and transfer...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min255Calories1.6gNet Carbs23.8gProtein16.2gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Crack the egg into a small bowl and beat until smooth. Add the ground almonds, chopped pecans, cinnamon, salt...