peanut butter - ketodieting.co.uk - Page 4

Tag: peanut butter

28th February, 2026

High-Protein Low-Carb Peanut Butter Bark

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min404Calories8.5gNet Carbs13.5gProtein33gFatLooking for guilt-free indulgence that fuels your body with high-quality protein while keeping the carbs low? Look no further than our Low-Carb Peanut Butter Bark recipe! Packed with protein and rich in flavor, this delectable treat satisfies your sweet tooth without...

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28th February, 2026

PB Keto Overnight “Oats” with Chocolate “Magic Shell”

⏱ Prep: 2h 15min🍳 Cook: N/A✅ Ready: 2h 15min475Calories5.2gNet Carbs12.4gProtein43.6gFat⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 4 2 h 15 minStep 1To a bowl, add hemp seeds, chia seeds, powdered allulose, and vanilla extract. Mix, then whisk in the almond milk,...

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28th February, 2026

Keto Peanut Butter Maple Latte

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min213Calories3.9gNet Carbs5gProtein19.7gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Add the almond milk, heavy cream, peanut butter, maple-flavored syrup, and cinnamon to a saucepan over medium-low heat. Whisk while it warms up, and whisk until...

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28th February, 2026

Easy Keto Chicken Thai Curry

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min336Calories5.1gNet Carbs34.5gProtein18.8gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Slice the chicken, finely dice the onion, mince the garlic, grate the ginger, and slice the bell pepper. In a medium-sized pot over medium-high heat, add...

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28th February, 2026

Keto Peanut Butter Lava Cake

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min496Calories5.2gNet Carbs11.4gProtein47.1gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Preheat the oven to 375°F (190°C). Grease two small ramekins with butter and dust them with cacao powder, shaking out the excess. Set aside. Chop the...

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28th February, 2026

Low-Carb, High-Protein Peanut Butter Smoothie

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min342Calories6.5gNet Carbs19.3gProtein25.2gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min Looking to kickstart your day with a delicious and nutritious How to Make ItStep 1Let the peanut butter sit at room temperature for about 10 minutes before use. Add the almond...

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28th February, 2026

Low Carb Ants On A Log

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min143Calories5.9gNet Carbs5.1gProtein11.1gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Prepare a stalk of celery by slicing away both ends and then cutting the stalk into 4 equal pieces. The weight listed in the ingredients is the...

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28th February, 2026

Low Carb Peanut Butter Banana Flour Muffins

⏱ Prep: 14 min🍳 Cook: 20 min✅ Ready: 34 min111Calories7.7gNet Carbs4.1gProtein6.3gFat⏱ Prep: 14 min🔥 Cook: 20 min⏰ Ready: 34 min How to Make ItStep 1Preheat an oven to 350 F. Mash ripe bananas in a medium-sized mixing bowl with the peanut butter using a fork or potato masher. The bananas...

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28th February, 2026

Keto Plant Protein Bars

⏱ Prep: 1h 5min🍳 Cook: 10 min✅ Ready: 1h 15min311Calories4.2gNet Carbs10.2gProtein27.7gFat⏱ Prep: undefined min🔥 Cook: 10 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 6 1 h 15 minStep 1Choose slivered or sliced almonds, or chop your own into small pieces. Combine them with flaxseed and pumpkin seeds....

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28th February, 2026

Keto and Vegan Chocolate Peanut Butter Ice Cream Bars

⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min 168Calories4.4gNet Carbs4.4gProtein15.3gFat How to Make ItStepRecipe Steps steps 5 4 h 15 minStep 1Place your silicone molds on a flat tray or surface. To a blender, add the coconut milk, peanut butter, allulose, and vanilla extract. Blend until smooth.Step 2Pour...

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