Tag: peanut butter

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min307Calories7.9gNet Carbs10.2gProtein26.9gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Add all the ingredients except for the peanut butter to a small saucepan. Start heating the ingredients to a simmer on low heat. Make sure not...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min217Calories3.1gNet Carbs5.8gProtein14.1gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 350 F. In a mixing bowl, combine the natural peanut butter, coconut oil, and a large egg. Mix well with a wooden...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min188Calories5gNet Carbs6.6gProtein16.4gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Preheat the oven to 350 degrees Fahrenheit and line a shallow oven tray with baking paper. Add the peanut butter, erythritol, desiccated coconut, lime zest, and...

⏱ Prep: 15 min🔥 Cook: 5 min⏰ Ready: 20 min 72Calories4.2gNet Carbs3.7gProtein4gFat How to Make ItStep 1Place the cauliflower rice in a medium-sized microwave-safe bowl. Combine it with 0.5 oz of canned coconut milk, monk fruit powder, and a pinch of salt. Stir well to combine. Microwave the mixture on...

⏱ Prep: 2h 15min🍳 Cook: 10 min✅ Ready: 2h 25min266Calories7.2gNet Carbs9.2gProtein21.7gFat⏱ Prep: undefined min🔥 Cook: 10 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 5 2 h 25 minStep 1In a medium bowl, add the peanut butter, powdered erythritol, and water. Whisk until smooth and creamy.Step 2Add the...

⏱ Prep: 6 min🍳 Cook: N/A✅ Ready: 6 min444Calories8.2gNet Carbs15.6gProtein31.3gFat⏱ Prep: 6 min🔥 Cook: 0 min⏰ Ready: 6 min How to Make ItStep 1Add the cream cheese, lakanto syrup and vanilla extract to a mixing bowl. Stir well to combine until smooth.Step 2Add the peanut butter to the bowl and...

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min260Calories5gNet Carbs9gProtein21.8gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min How to Make ItStep 1Preheat the oven to 350 degrees Fahrenheit and select a muffin/cupcake tray. Add the ground almonds, coconut flour, baking soda, cinnamon, cocoa powder, erythritol and salt...

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min555Calories9.4gNet Carbs42.5gProtein31.7gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Cover 4 wooden skewers with water to soak for 20 minutes.Step 2Add the peanut butter, lime juice, tamari, lakanto...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min146Calories3.9gNet Carbs5.7gProtein12.4gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Preheat your oven to 350 F/ 180 C and line a baking sheet with parchment paper. Add the peanut butter to a bowl and microwave for...

⏱ Prep: 45 min🍳 Cook: 5 min✅ Ready: 50 min224Calories3.5gNet Carbs4.3gProtein21.5gFat⏱ Prep: 45 min🔥 Cook: 5 min⏰ Ready: 50 min How to Make ItStep 1Start by combining sliced almonds and flaked coconut in a small bowl. Use your hand to crush the ingredients until they resemble flakes or “oats”. The...