Tag: parmesan

⏱ Prep: 6h 15min🍳 Cook: 5 min✅ Ready: 6h 20min488Calories1.8gNet Carbs19.8gProtein45gFat Looking for a twist on the traditional fried mozzarella stick? Go for a brick of pepperjack cheese! Homemade cheese sticks are far better in flavor than any restaurant version you’ve had in the past. This recipe is very versatile...

⏱ Prep: 30 min🍳 Cook: 20 min✅ Ready: 50 min275Calories3.2gNet Carbs31.8gProtein13.9gFat “Mama Mia!” Are you ready to roll? Stuffed inside each roll of zucchini cannelloni is a mixture of Italian-spiced chicken breast with melty mozzarella cheese and a touch of marinara sauce. These zucchini rolls may look mini, but a...

⏱ Prep: 12h 11min🍳 Cook: 1h 10min✅ Ready: 13h 21min99Calories3.5gNet Carbs8.6gProtein5.1gFat Depending on where you’re from, thin-crust pizza just might not be cutting it for you. How can you enjoy a thick-crust pizza without overloading on carbs from doughs made with almond flour? Your greens are going to save you....

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min194Calories1.2gNet Carbs24.3gProtein9.5gFat This recipe serves as either a snack or a party appetizer. Mini crab cakes make great finger food and can easily be keto-friendly without your non-keto friends/family noticing. Paired on the side is a warm dish of cajun mayo...

⏱ Prep: 15 min🍳 Cook: 57 min✅ Ready: 1h 12min616Calories1.2gNet Carbs45.3gProtein47.3gFat These keto Swedish meatballs have just a couple alterations from the traditional recipe, but you’ll immediately recognize the iconic fragrance of warm spices. A cheesy cream sauce coats every meatball to make a delicious addition to your meal. Enjoy...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Add the cauliflower and broccoli florets to a large saucepan...

⏱ Prep: 30 min🍳 Cook: 10 min✅ Ready: 40 min313Calories3.8gNet Carbs14.6gProtein25.2gFat You will love this easy-to-make Low Carb cauliflower gnocchi! Our Keto Gnocchi is made using cauliflower rice, shredded mozzarella cheese, parmesan cheese, coconut flour, and an egg. The mixture is blended in a food processor until nice and creamy....

⏱ Prep: 15 min🍳 Cook: 55 min✅ Ready: 1h 10min87Calories2.1gNet Carbs7.5gProtein5.1gFat For a pizza crust that is more Keto-friendly than low carb crusts made with doughs, try this basic zucchini pizza crust recipe. This Keto pizza crust is made with Keto-friendly zucchini mixed with egg and parmesan cheese. That’s all...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Peel and chop the onion. Heat the olive oil in...

⏱ Prep: 15 min🍳 Cook: 1h✅ Ready: 1h 15min634Calories5gNet Carbs61.5gProtein39.6gFat This recipe is a perfect choice if you're interested in the Mediterranean Keto diet. Tender chicken breasts are prepared in a beautiful creamy sauce with some shredded parmesan and spinach. It's a fantastic lunch or dinner option that will keep...